Amy More
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
Specializing in supporting clients with anxiety and trauma healing, using an individualized, person-centered approach. I believe that each person has an innate capacity for growth and healing, especially within a therapeutic relationship built on authenticity, empathy, and non-judgmental support. In our work together, we may integrate a range of evidence-based techniques—such as EMDR, Internal Family Systems (IFS), mindfulness, grounding practices, and cognitive-behavioral strategies—based on your unique needs and our shared understanding of what feels most helpful for you.
Conditions
- Anxiety
- Depression
- Post-traumatic stress Disorder (PTSD)
- Trauma
Provider's hours
Friday
10:00 am
-
7:00 pm
Services
- Cognitive behavioral therapy
- Eye movement desensitization and reprocessing therapy
- Humanistic therapy
- Trauma informed care
Clientele
- Adults (18+)
Languages spoken
- English
Education
- Masters of Counselling Psychology, 2021
- EMDR Training, 2021
- 500 Hour Yoga Training, 2019
Professional associations
- Certification: Canadian Counselling and Psychotherapy Association - Register Canadian Certified Counsellor (C.C.C.)
- Membership: Yoga Alliance / RYT 200 ID: 228525. Since 2017
Facility: Exhale Psychotherapy
Summary
Exhale Psychotherapy specializes in treating anxiety—like tension, panic, and overthinking—and healing from single-event or ongoing trauma. Our person-centered, empathetic approach draws on EMDR, IFS, mindfulness, relaxation, and CBT to meet your unique needs. We believe everyone holds an innate capacity for healing within an authentic, non-judgmental relationship. Our goal: reduce distress and increase life satisfaction.
Business hours
Friday
10:00 am
-
7:00 pm
Services & supplies
- Cognitive behavioral therapy
- Eye movement desensitization and reprocessing therapy
- Humanistic therapy
- Trauma informed care
Amenities
- Close to public transit
- Free parking
