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Amy Goudie

Offers Virtual appointments only
  • Psychotherapist
  • Rated 5.0 out of 5 stars. 4 rating(s).

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
10:00 am - 3:00 pm
Thursday
Closed
Friday
10:00 am - 7:00 pm
Saturday
Closed

Description

My primary specialties are anxiety symptom treatment and trauma healing. 

My primary approach to therapy is individual and person-first. I believe we all have the innate ability to move towards healing when supported in a non-judgemental, authentic and empathetic relationship. Throughout sessions, we may integrate EMDR, IFS, Mindfulness, grounding, and CBT techniques when both of us, yourself and I, agree it's appropriate.

Conditions

  • Anxiety
  • Depression
  • Post-traumatic stress Disorder (PTSD)
  • Trauma

Services

  • Cognitive behavioral therapy
  • Eye movement desensitization and reprocessing therapy
  • Humanistic therapy
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)‚Äč

Languages spoken

  • English

Education

  • Masters of Counselling Psychology, 2021
  • EMDR Training, 2021
  • 500 Hour Yoga Training, 2019

Professional associations

  • Certification: Canadian Counselling and Psychotherapy Association - Register Canadian Certified Counsellor (C.C.C.)
  • Membership: Yoga Alliance / RYT 200 ID: 228525. Since 2017
Facility Information

Summary

Exhale Psychotherapy's primary specialties are anxiety (tension, panic, overthinking and more) treatment and traumatic experiences (one time and over time) healing. 

The primary approach to therapy is individual and person-first. It's our belief that we all have the innate ability to move towards healing when supported in a non-judgemental, authentic and empathetic relationship. Throughout sessions, we may integrate EMDR, IFS, Mindfulness, grounding, and CBT techniques.

Our aim is to decrease symptoms to improve life satisfaction.

Business hours

Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
10:00 am - 3:00 pm
Thursday
Closed
Friday
10:00 am - 7:00 pm
Saturday
Closed

Services & supplies

  • Cognitive behavioral therapy
  • Eye movement desensitization and reprocessing therapy
  • Humanistic therapy
  • Trauma-focused cognitive behavior therapy

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
10:00 am - 3:00 pm
Thursday
Closed
Friday
10:00 am - 7:00 pm
Saturday
Closed

Business hours

Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
10:00 am - 3:00 pm
Thursday
Closed
Friday
10:00 am - 7:00 pm
Saturday
Closed