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Julia Dubrovsky
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
10:00 am
-
8:00 pm
Tuesday
12:00 pm
-
8:00 pm
Wednesday
10:00 am
-
1:00 pm
Thursday
10:00 am
-
3:00 pm
Friday
11:00 am
-
4:00 pm
Saturday
12:00 pm
-
4:00 pm
Description
In my work as a Registered Psychotherapist (Qualifying), I draw on theoretical and practical experience to help clients navigate their way toward better mental health in a way that fits with their values and cultural identity. I take a trauma- informed approach, with the intention of creating a supportive space where clients feel safe sharing their challenges. My background includes working with adults who have mood disorders such as anxiety, depression, and OCD. I use evidence-based modalities, with an emphasis on cognitive behavioural and mindfulness-based approaches.
Conditions
- Anxiety
- Body Image
- Depression
- Divorce
- Excoriation disorder
- Fears / Phobias
- Impulse Control Disorders
- Infidelity
- Insomnia
- Loneliness
- Mood disorders
- Obsessive- Compulsive (OCD)
- Parenting
- Postpartum depression
- Relationship Issues
- Sex, sexuality, intimacy
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Eclectic therapy
- Existential therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Prolonged exposure therapy
- Solution-focused brief therapy
Clientele
- Adults (18+)
- Seniors (65+)
Languages spoken
- English
- Russian
Education
- BA in Psychology, York University
- MA in Counselling Psychology (in progress)
Professional associations
- College of Registered Psychotherapists of Ontario (CRPO)
Facility Information
Examined Life Psychotherapy
Summary
I am a registered psychotherapist (qualifying) working under the clinical supervision of Jason Stotts, MA, RP, CCC. I draw on theoretical and practical experience to help clients navigate their way toward better mental health in a way that fits with their values and cultural identity. I take a trauma-informed approach, with the intention of creating a supportive space where clients feel safe sharing their challenges. I use evidence-based modalities, with an emphasis on cognitive behavioural and mindfulness-based approaches.
Business hours
Sunday
Closed
Monday
10:00 am
-
8:00 pm
Tuesday
12:00 pm
-
8:00 pm
Wednesday
10:00 am
-
1:00 pm
Thursday
10:00 am
-
3:00 pm
Friday
11:00 am
-
4:00 pm
Saturday
12:00 pm
-
4:00 pm
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Eclectic therapy
- Existential therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Prolonged exposure therapy
- Solution-focused brief therapy