Find a provider
Sana Huda, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
8:30 am
-
9:00 pm
Tuesday
8:30 am
-
9:00 pm
Wednesday
8:30 am
-
9:00 pm
Thursday
8:30 am
-
9:00 pm
Friday
8:30 am
-
9:00 pm
Saturday
Closed
Description
It took me many years to understand what mental health really meant. Coming from a South Asian community, the concept of mental health was, and unfortunately still is, a stigma. While growing up as part of a minority, I struggled to understand my surroundings and process my emotions. I now know how important it is to be aware of your thoughts and feelings, and that it is not easy to maintain such things. While I did not have the support and guidance of a therapist growing up, I hope to provide that for those going through struggles, and advocate and educate the importance of mental health.
Conditions
- Anxiety
- Communication
- Depression
- Emotion Regulation
- Mood disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Stress
- Trauma
- Women's Issues
Services
- Emotionally focused therapy
- Marital counselling
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Trauma informed care
Clientele
- Adults (18+)
- Couples
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Bachelor of Arts, Psychology
- Masters of Counselling Psychology
Professional associations
- Registered Psychotherapist - College of Registered Psychotherapists of Ontario
Facility Information
everwell Integrated Health Professionals
Summary
Our therapists connect with you in real-time through video or phone sessions. All you need is a device and an internet connection. Our online therapy is a convenient way for you to connect with a licensed therapist - all from the privacy of your preferred and most comfortable space. You can be walking in the park, in your backyard or in your favourite chair. You get to connect with us in the way you want.
Business hours
Sunday
By appointment only
Monday
8:30 am
-
9:00 pm
Tuesday
8:30 am
-
9:00 pm
Wednesday
8:30 am
-
9:00 pm
Thursday
8:30 am
-
9:00 pm
Friday
8:30 am
-
9:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Family counselling
- Family systems therapy
- Feminist therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Teen mental health
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy