Find a provider
Lola Zegarra
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
8:30 am
-
9:00 pm
Tuesday
8:30 am
-
9:00 pm
Wednesday
8:30 am
-
9:00 pm
Thursday
8:30 am
-
9:00 pm
Friday
8:30 am
-
9:00 pm
Saturday
By appointment only
Description
My life experiences have given me a deep understanding of the power of self-compassion and self-acceptance—principles I bring into my work with clients. As a mother of two young children, I also appreciate the joys and challenges of raising a family in today’s world. My personal and professional experiences have shown me that connection and support are everything during tough times. You don’t have to face life’s challenges alone—I'm here to walk alongside you, offering warmth, empathy, and encouragement every step of the way.
Conditions
- Anxiety
- Body Image
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Emotion Regulation
- Grief, loss, bereavement
- Mood disorders
- Parenting
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Services
- Cognitive behavioral therapy
- Compassion-focused therapy
- Emotionally focused therapy
- Humanistic therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Trauma informed care
Clientele
- Adults (18+)
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Education
- Bachelor of Science in Nursing
- Master of Arts in Counselling Psychology - in progress
Professional associations
- Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario
- Registered Nurse - College of Nurses of Ontario
Facility Information
everwell Integrated Health Professionals
Summary
Our therapists connect with you in real-time through video or phone sessions. All you need is a device and an internet connection. Our online therapy is a convenient way for you to connect with a licensed therapist - all from the privacy of your preferred and most comfortable space. You can be walking in the park, in your backyard or in your favourite chair. You get to connect with us in the way you want.
Business hours
Sunday
By appointment only
Monday
8:30 am
-
9:00 pm
Tuesday
8:30 am
-
9:00 pm
Wednesday
8:30 am
-
9:00 pm
Thursday
8:30 am
-
9:00 pm
Friday
8:30 am
-
9:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Family counselling
- Family systems therapy
- Feminist therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Teen mental health
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy