Rachel Brennan
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
8:00 am
-
8:00 pm
Tuesday
8:00 am
-
8:00 pm
Wednesday
8:00 am
-
8:00 pm
Thursday
8:00 am
-
8:00 pm
Friday
8:00 am
-
2:00 pm
Saturday
By appointment only
Provider information
Description
Rachel Brennan is a warm, collaborative Registered Psychotherapist (Qualifying) and founder of Eras Therapy & Wellness. She supports teens and adults navigating anxiety, depression, ADHD, trauma, self-esteem, identity, body image, and more. Rachel uses EMDR, CBT, DBT, ACT, and compassion-focused approaches tailored to each client’s needs. Her style is human and real, creating a safe space to explore what’s hard and build lasting confidence and growth. Virtual sessions available across Ontario.
Conditions
- Abuse
- ADHD
- Anxiety
- Autism
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Communication
- Depression
- Domestic Abuse or Violence
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Personality Disorders
- Post-traumatic stress Disorder (PTSD)
- Rejection Sensitive Dysphoria
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Sexual Abuse
- Social Anxiety Disorder
- Stress
- Trauma
- Women's Issues
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Eye movement desensitization and reprocessing therapy
- Group counselling
- Humanistic therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Children (under 12)
- LGBTQ2+
- Pediatrics
- Teens (13-17)
Languages spoken
- English
Education
- Registered Psychotherapist
- Honours Bachelor of Science in Life Science with a minor in Psychology - McMaster University
- Master of Arts in Counselling Psychology - Yorkville University
- EMDRIA Approved EMDR Trained Therapist
- Certified Youth Mental Health Specialist
- Certified Trauma Treatment Professional Level II
- Cognitive Behavioural Therapy for Anxiety, OCD & Phobia's Specialist Training
- Dialectical Behaviour Therapy Intensive Training
- Trauma Informed Treatment for Eating Disorders
Facility: Eras Therapy and Wellness
Summary
Eras Therapy & Wellness is a warm, inclusive Ontario-based clinic offering virtual psychotherapy for individuals, couples, and youth. Our trauma-informed team supports clients navigating anxiety, depression, ADHD, PTSD & trauma, grief, identity, self-esteem, relationship challenges, and more. We offer EMDR, CBT, DBT, mindfulness-based, and many other strengths-focused approaches tailored to each client’s unique needs. Evening and weekend sessions available, with free 15-min consultations. Founded to make therapy accessible, authentic, and empowering.
Business hours
Sunday
By appointment only
Monday
8:00 am
-
8:00 pm
Tuesday
8:00 am
-
8:00 pm
Wednesday
8:00 am
-
8:00 pm
Thursday
8:00 am
-
8:00 pm
Friday
8:00 am
-
2:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- Trauma informed care
- Trauma-focused cognitive behavior therapy
