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Shauna Wallace

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 4.8 out of 5 stars. 105 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
8:00 am - 5:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
8:00 am - 5:00 pm
Friday
Closed
Saturday
Closed

Description

You want to make healthier choices, but it can feel so overwhelming to know where to start. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. You constantly oscillate between feeling like you are out of control or over-controlling. Cue the all too familiar cycle of irritability, guilt, and insecurity. So how can you begin to take back control of your life? It's my role as a therapist to hone in on your unique strengths in order to encourage movement through self-doubt towards self-compassion. Reach out to get started today.

Conditions

  • Anxiety
  • Binge eating disorder (eating disorders)
  • Body Image
  • Communication
  • Depression
  • Eating disorders
  • Grief, loss, bereavement
  • Loneliness
  • Mental Disorders
  • Mood disorders
  • Obesity
  • Postpartum depression
  • Post-traumatic stress Disorder (PTSD)
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-harming or suicidal behavior
  • Spirituality
  • Stress
  • Trauma
  • Weight Loss
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Humanistic therapy
  • Integrative therapy
  • Person-centered therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health

Clientele

  • Adults (18+)​
  • LGBTQ2+
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English

Education

  • Bachelor of Arts and Sciences - Specializations in Family and Child Studies; Psychology: Brain & Cognition (University of Guelph)
  • Master of Arts in Counselling Psychology (Yorkville University)

Professional associations

  • College of Registered Psychotherapists of Ontario
  • Ontario Association of Mental Health Professionals
Facility Information

Summary

As a psychotherapist, I help individuals anywhere in Ontario age 14+ who struggle with eating disorders, trauma, and difficult life transitions to come home to themselves. I do this by assessing relationship to self in order to apply an integrative approach, including modalities like CBT, DBT, and ACT to heal your mind-body connection. We do this all virtually to provide you convenient and accessible mental healthcare, all on your terms.

Business hours

Sunday
Closed
Monday
8:00 am - 5:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
8:00 am - 5:00 pm
Friday
Closed
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Humanistic therapy
  • Integrative therapy
  • Person-centered therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health

Provider's hours

Sunday
Closed
Monday
8:00 am - 5:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
8:00 am - 5:00 pm
Friday
Closed
Saturday
Closed

Business hours

Sunday
Closed
Monday
8:00 am - 5:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
8:00 am - 5:00 pm
Friday
Closed
Saturday
Closed