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Shauna Wallace

Offers Virtual appointments only
  • Psychotherapist
  • Rated 4.7 out of 5 stars. 42 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
8:00 am - 5:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
8:00 am - 5:00 pm
Friday
Closed
Saturday
Closed

Description

You want to make healthier choices, but it can feel so overwhelming to know where to start. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. You constantly oscillate between feeling like you are out of control or over-controlling. Cue the all too familiar cycle of irritability, guilt, and insecurity. So how can you begin to take back control of your life? It's my role as a therapist to hone in on your unique strengths in order to encourage movement through self-doubt towards self-compassion. Reach out to get started today.

Conditions

  • Anxiety
  • Depression
  • Post-traumatic stress Disorder (PTSD)
  • Trauma
  • Workplace stress

Languages spoken

  • English

Education

  • Bachelor of Arts and Sciences - Specializations in Family and Child Studies; Psychology: Brain & Cognition (University of Guelph)
  • Master of Arts in Counselling Psychology (Yorkville University)

Professional associations

  • College of Registered Psychotherapists of Ontario
  • Ontario Association of Mental Health Professionals
Facility Information

Summary

Here at Equilibrium Psychotherapy, we help individuals anywhere in Ontario age 16+ who struggle with disordered eating and compulsive exercise to reclaim their relationship with their bodies. We do this by assessing relationships with food, movement, and body image in order to apply an integrative approach, including modalities like CBT, DBT, and ACT to heal your mind-body connection. We do this all virtually to provide you convenient and accessible mental healthcare, all on your terms.

Business hours

Sunday
Closed
Monday
8:00 am - 5:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
8:00 am - 5:00 pm
Friday
Closed
Saturday
Closed

Provider's hours

Sunday
Closed
Monday
8:00 am - 5:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
8:00 am - 5:00 pm
Friday
Closed
Saturday
Closed

Business hours

Sunday
Closed
Monday
8:00 am - 5:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
8:00 am - 5:00 pm
Friday
Closed
Saturday
Closed