Find a provider
Shauna Wallace
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
8:00 am
-
5:00 pm
Tuesday
8:00 am
-
5:00 pm
Wednesday
8:00 am
-
5:00 pm
Thursday
8:00 am
-
5:00 pm
Friday
Closed
Saturday
Closed
Description
You want to make healthier choices, but it can feel so overwhelming to know where to start. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. You constantly oscillate between feeling like you are out of control or over-controlling. Cue the all too familiar cycle of irritability, guilt, and insecurity. So how can you begin to take back control of your life? It's my role as a therapist to hone in on your unique strengths in order to encourage movement through self-doubt towards self-compassion. Reach out to get started today.
Conditions
- Anxiety
- Binge eating disorder (eating disorders)
- Body Image
- Communication
- Depression
- Eating disorders
- Grief, loss, bereavement
- Loneliness
- Mental Disorders
- Mood disorders
- Obesity
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Spirituality
- Stress
- Trauma
- Weight Loss
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Humanistic therapy
- Integrative therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Education
- Bachelor of Arts and Sciences - Specializations in Family and Child Studies; Psychology: Brain & Cognition (University of Guelph)
- Master of Arts in Counselling Psychology (Yorkville University)
Professional associations
- College of Registered Psychotherapists of Ontario
- Ontario Association of Mental Health Professionals
Facility Information
Equilibrium Psychotherapy
Summary
As a psychotherapist, I help individuals anywhere in Ontario age 14+ who struggle with eating disorders, trauma, and difficult life transitions to come home to themselves. I do this by assessing relationship to self in order to apply an integrative approach, including modalities like CBT, DBT, and ACT to heal your mind-body connection. We do this all virtually to provide you convenient and accessible mental healthcare, all on your terms.
Business hours
Sunday
Closed
Monday
8:00 am
-
5:00 pm
Tuesday
8:00 am
-
5:00 pm
Wednesday
8:00 am
-
5:00 pm
Thursday
8:00 am
-
5:00 pm
Friday
Closed
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Humanistic therapy
- Integrative therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
