Find a provider
Emily Alton (she/her), C.C.C., M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
10:00 am
-
7:00 pm
Tuesday
10:00 am
-
7:00 pm
Wednesday
10:00 am
-
7:00 pm
Thursday
10:00 am
-
7:00 pm
Friday
10:00 am
-
7:00 pm
Saturday
Closed
Description
My aim is to provide a supportive environment that clients feel safe discussing their feelings and concerns. Talking to someone about mental health can be scary but also empowering. Our work together will be guided by you each step of the way, as you are the expert on your own experiences. By understanding how our emotions connect to our behaviours, we are better able to navigate our day-to-day lives. Whether it's stress, nerves, fears, sadness, or anything else, I am here to listen with a non-judgmental lens. I hope to be here for your next big step in this journey.
Conditions
- Addiction
- Anxiety
- Communication
- Depression
- Grief, loss, bereavement
- Post-traumatic stress Disorder (PTSD)
- Trauma
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Culturally sensitive therapy
- Existential therapy
- Exposure and response prevention
- Integrative therapy
- Interpersonal psychotherapy
- Motivational interviewing
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Languages spoken
- English
Professional designations
- Canadian Certified Counsellor (C.C.C.)
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Masters of Counselling Psychology from Yorkville University
- BA from McMaster University
- Concurrent Disorders Certificate from Mohawk College
Professional associations
- College of Registered Psychotherapists of Ontario (CPRO)
- Canadian Counselling and Psychotherapy Association (CCPA)
- Canadian Certified Counsellor (C.C.C.)
Facility Information
Emily Alton Psychotherapy
Summary
When you choose counselling with Alton Psychotherapy, you are choosing a virtual or in-person platform. Therapy in the comfort of your home, on your lunch at work, or a phone call while taking a walk. Therapy that is convenient and works with your schedule. The Jane app makes it easy for video or phone calls. If you feel comfortable, in-person sessions are also available with social distancing. Looking forward to speaking with you soon!
Business hours
Sunday
Closed
Monday
10:00 am
-
7:00 pm
Tuesday
10:00 am
-
7:00 pm
Wednesday
10:00 am
-
7:00 pm
Thursday
10:00 am
-
7:00 pm
Friday
10:00 am
-
7:00 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Culturally sensitive therapy
- Existential therapy
- Exposure and response prevention
- Integrative therapy
- Interpersonal psychotherapy
- Motivational interviewing
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
