Alana Papais, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
Life can often present us with unexpected challenges and adversities which require us to initiate change. Oftentimes the most challenging part of welcoming change begins with initiating the first step. I commend you for taking this brave and powerful first step towards growth. I hope to walk alongside you with warmth and acceptance throughout your journey. It is my mission to foster a safe therapeutic space that allows you to feel both heard and understood. My counselling approach is person-centred and collaborative, offering you an ally to navigate life’s challenges.
Conditions
- Anxiety
- Behavioral Issues
- Body Image
- Codependency
- Communication
- Depression
- Divorce
- Emotional Abuse
- Family planning
- Fears / Phobias
- Geriatric Counselling
- Grief, loss, bereavement
- Infertility or Adoption
- Infidelity
- Loneliness
- Mental Disorders
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Parenting
- Postpartum depression
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Social Anxiety Disorder
- Stress
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
Closed
Saturday
Closed
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Emotionally focused therapy
- Family counselling
- Family systems therapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
- Couples
- Families
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Masters in Counselling Psychology
Facility: Ellis Nicolson+associates
Summary
Our team of Registered Psychotherapists and Marriage and Family Therapists are your relationship specialists. We specialize in all areas related to your relationship(s), and we utilize the most evidence based approach in the market place-Emotionally Focused Therapy. With over a 70% success rate, we help couples, families and individuals break their unhealthy patterns, and deepen their connections. We are highly skilled and very relatable. We are offer an environment where you will be heard and cared for. We offer in-person and Zoom sessions. Booking is done online for your convenience.
Business hours
Sunday
Closed
Monday
9:00 am
-
7:00 pm
Tuesday
9:00 am
-
7:00 pm
Wednesday
9:00 am
-
7:00 pm
Thursday
9:00 am
-
7:00 pm
Friday
9:00 am
-
7:00 pm
Saturday
9:00 am
-
7:00 pm
Services & supplies
- Attachment-based therapy
- Cognitive behavioral therapy
- Emotionally focused therapy
- Family counselling
- Family systems therapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
Amenities
- Close to public transit
- Free parking