Sedi Mina Asrar
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
Sedi Mina Asrar is a registered psychotherapist and trauma specialist. As the founder of Dream Wellness Psych. & Counselling Services, she helps clients reconnect with their authentic selves and the world around them, offering support for complex trauma, burnout, compassion fatigue, and relationship issues. Mina uses an integrative, personalized approach, providing a safe and empathetic space for healing and growth. She works with a diverse range of clients, including first responders, individuals with trauma, and couples.
Conditions
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Bullying
- Communication
- Depression
- Divorce
- Domestic Abuse or Violence
- Emotion Regulation
- Emotional Abuse
- Family planning
- Fears / Phobias
- Grief, loss, bereavement
- Impulse Control Disorders
- Loneliness
- Mental Disorders
- Mood disorders
- Paranoid personality disorder
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Self Esteem
- Self-harming or suicidal behavior
- Social Anxiety Disorder
- Social Isolation
- Stress
- Trauma
- Women's Issues
- Workplace stress
Provider's hours
Sunday
By appointment only
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
9:00 am
-
8:00 pm
Saturday
By appointment only
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Feminist therapy
- Humanistic therapy
- Marital counselling
- Person-centered therapy
- Solution-focused brief therapy
- Teen mental health
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Couples
- Families
- Seniors (65+)
Languages spoken
- English
Professional associations
- CRPO
Facility: Dream Wellness Psych. & Counselling
Summary
Life’s challenges can feel overwhelming, leaving us uncertain about how to cope. Whether it’s the pressures of daily life, adapting to new situations, or navigating tough times, these experiences impact our mental and physical well-being. At Dream Wellness, we get that everyone’s journey is unique. That’s why we offer personalized therapy tailored to you. We create a safe, welcoming space where you can explore your thoughts and feelings without judgment.
Business hours
Sunday
By appointment only
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
9:00 am
-
8:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Humanistic therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- Trauma-focused cognitive behavior therapy