Find a provider
Tracey Holz
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
9:00 am
-
8:00 pm
Saturday
9:00 am
-
12:00 pm
Description
I view myself as a lifelong learner. For over 20 years, I have put my education to use in working with a variety of diverse populations, mostly in publicly funded health care settings. I have specialty training in Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I learned quickly that my passion was in the relationship aspect of health, understanding emotions, what motivates people, and what goes into change. I strive to understand each person within the context of their unique life experiences.
Conditions
- Addiction
- Anxiety
- Borderline Personality Disorder (BPD)
- Depression
- Emotion Regulation
- Fears / Phobias
- Mood disorders
- Obsessive- Compulsive (OCD)
- Personality Disorders
- Post-traumatic stress Disorder (PTSD)
- Quiet Borderline Personality Disorder
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Social Anxiety Disorder
- Stress
- Substance Use
- Suicidal Thoughts
- Suicide
- Trauma
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Dialectical behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
Languages spoken
- English
Education
- Registered Psychotherapist (RP)
- Registered Nurse (Masters in Nursing)
Professional associations
- College of Registered Psychotherapists of Ontario
Facility Information
Dr. Shannon Robinson & Associates (Psychology, Social Work, and Psychotherapy Services)
Summary
We are a team of registered mental health professionals that includes a psychologist, social worker and psychotherapist. We help our clients to overcome issues such as depression, stress/anxiety, panic, perfectionism, postpartum disorders, parenting/relationship difficulties, eating disorders, addiction, and low self-esteem. We also provide treatment for BPD, emotional dysregulation & complex trauma. Treatments include, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness and Compassion based therapies.
Business hours
Sunday
Closed
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
9:00 am
-
8:00 pm
Saturday
9:00 am
-
12:00 pm
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Psychological therapy
- Therapeutic intervention