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Tracey Holz

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 4.9 out of 5 stars. 141 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 12:00 pm

Description

I view myself as a lifelong learner. For over 20 years, I have put my education to use in working with a variety of diverse populations, mostly in publicly funded health care settings. I have specialty training in Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I learned quickly that my passion was in the relationship aspect of health, understanding emotions, what motivates people, and what goes into change. I strive to understand each person within the context of their unique life experiences.

Conditions

  • Addiction
  • Anxiety
  • Borderline Personality Disorder (BPD)
  • Depression
  • Emotion Regulation
  • Fears / Phobias
  • Mood disorders
  • Obsessive- Compulsive (OCD)
  • Personality Disorders
  • Post-traumatic stress Disorder (PTSD)
  • Quiet Borderline Personality Disorder
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Self-harming or suicidal behavior
  • Social Anxiety Disorder
  • Stress
  • Substance Use
  • Suicidal Thoughts
  • Suicide
  • Trauma

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Dialectical behavior therapy

Clientele

  • Adults (18+)‚Äč
  • LGBTQ2+

Languages spoken

  • English

Education

  • Registered Psychotherapist (RP)
  • Registered Nurse (Masters in Nursing)

Professional associations

  • College of Registered Psychotherapists of Ontario
Facility Information

Summary

We are a team of registered mental health professionals that includes a psychologist, social worker and psychotherapist.  We help our clients to overcome issues such as depression, stress/anxiety, panic, perfectionism, postpartum disorders, parenting/relationship difficulties, eating disorders, addiction, and low self-esteem. We also provide treatment for BPD, emotional dysregulation & complex trauma. 

Treatments include, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness and Compassion based therapies.

Business hours

Sunday
Closed
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 12:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Mindfulness-based cognitive therapy
  • Psychological therapy
  • Therapeutic intervention

Provider's hours

Sunday
Closed
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 12:00 pm

Business hours

Sunday
Closed
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 12:00 pm