Jessica Jennings, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
Jessica is a compassionate and curious therapist who believes that meaningful change begins with being truly seen and heard. With a background in social psychology and a passion for inclusive, affirming care, she supports individuals navigating anxiety, perfectionism, ADHD, identity exploration, and major life transitions. Jessica works from an integrative approach that combines Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and Mindfulness-Based Interventions.
Conditions
- ADHD
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Bullying
- Codependency
- Depression
- Divorce
- Emotion Regulation
- Emotional Abuse
- Insomnia
- Intellectual Disability
- Learning Disabilities
- Loneliness
- Men's Issues
- Mental Disorders
- Mood disorders
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Women's Issues
Provider's hours
Sunday
Closed
Monday
9:30 am
-
7:30 pm
Tuesday
9:30 am
-
8:30 pm
Wednesday
10:00 am
-
7:00 pm
Thursday
9:00 am
-
7:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
9:00 am
-
5:00 pm
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Integrative therapy
- Person-centered therapy
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Professional associations
- College of Psychotherapists of Ontario
Facility: Daru Therapy Centre
Summary
At Daru Therapy Centre Mental Health & Wellness Clinic, we believe that everyone deserves to experience a life full of joy, inner peace, and personal growth. Our dedicated team of highly skilled therapists, counsellors, and wellness experts is here to guide you on your journey to mental well-being and emotional resilience. With our comprehensive range of services and personalized approach, we empower you to overcome life's challenges and embrace a brighter future. Individual & Group Therapy Couples & Family Counselling Child & Youth Services Stress & Anxiety Management EMDR & ADHD Specialists
Business hours
Sunday
Closed
Monday
9:30 am
-
7:30 pm
Tuesday
9:30 am
-
8:30 pm
Wednesday
10:00 am
-
7:00 pm
Thursday
9:00 am
-
7:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
9:00 am
-
5:00 pm
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Integrative therapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Play therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Free parking
- Wheelchair accessible
