Find a provider
Chantal Riel
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
1:00 pm
-
6:30 pm
Wednesday
1:00 pm
-
6:30 pm
Thursday
8:30 am
-
3:30 pm
Friday
8:30 am
-
3:30 pm
Saturday
Closed
Description
Are you feeling overwhelmed, stressed, or anxious? Are you stuck in unhelpful patterns or having challenges in your relationships? Do you feel held back by the past? Most of all, are you hard on yourself for not doing it all? Therapy could help you finally make real progress by gaining insight and improving coping skills. Developing a kind and compassionate mind makes it easier for you to make decisions that improve your wellbeing, which benefits you and your loved ones. You are welcomed here, as the beautiful, messy, and complicated human that you are!
Conditions
- Addiction
- ADHD
- Anxiety
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Eating disorders
- Emotion Regulation
- Grief, loss, bereavement
- Insomnia
- Men's Issues
- Mood disorders
- Parenting
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Trauma
- Women's Issues
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Family systems therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Positive psychology
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
Languages spoken
- English
- French
Education
- M.A. in Counselling, Psychotherapy & Spirituality from Saint Paul University
Professional associations
- Member of the College of Registered Psychotherapists of Ontario
Facility Information
Cup of Tea Psychotherapy
Summary
We provide therapy to individuals (18+) who are seeking support and guidance. In person therapy is available in Ottawa. Virtual therapy is available for ALL of Ontario. We use a holistic approach to help clients of various age, culture, and spirituality/religion overcome anxiety, depression, personality disorders, trauma (PTSD & c-PTSD), grief, interpersonal issues, burnout, and work-related stress. We listen closely to our clients to help them align mind, body, and heart in a way that feels right to them. *Mindfulness and Self-Compassion specialty*
Business hours
Sunday
Closed
Monday
Closed
Tuesday
1:00 pm
-
6:30 pm
Wednesday
1:00 pm
-
6:30 pm
Thursday
8:30 am
-
3:30 pm
Friday
8:30 am
-
3:30 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Family systems therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Positive psychology
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
