Alessandra Trani, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
I work with individuals navigating various issues including anxiety, relationship difficulties, phobias, depression, trauma, school or work stress, and overall promoting self-resiliency. I also work with couples, fostering deeper understanding and helping them break free from negative patterns. I balance my approach by challenging and working towards growth while also considering your experience and pace. My approach is informed by CBT, EFT, ACT and EMDR. This helps challenge negative thought patterns & avoidance, build more compassionate emotional connections, and promote regulation.
Conditions
- Abuse
- Anger
- Anxiety
- Body Image
- Bullying
- Depression
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Infidelity
- Loneliness
- Men's Issues
- Mental Disorders
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Social Anxiety Disorder
- Social Isolation
- Stress
- Suicidal Thoughts
- Suicide
- Thinking Disorders
- Trauma
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
10:00 am
-
7:00 pm
Tuesday
10:00 am
-
5:00 pm
Wednesday
10:00 am
-
7:00 pm
Thursday
10:00 am
-
7:00 pm
Friday
10:00 am
-
4:00 pm
Saturday
10:00 am
-
2:00 pm
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Eclectic therapy
- Emotionally focused therapy
- Exposure Therapy
- Eye movement desensitization and reprocessing therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Couples
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- University of Toronto, Bachelor of Science, Specialist in Psychology
- Yorkville University, Master of Arts in Counselling Psychology
Professional associations
- Registered Psychotherapist with the CRPO (College of Registered Psychotherapists of Ontario)
Facility: Cuore Counselling
Summary
Cuore counselling service teens, adults and couples provided psychotherapy services using evidence based techniques and prioritizing client-centered care. Areas of focus include anxiety, depression, trauma and relationship difficulties.
Business hours
Sunday
By appointment only
Monday
10:00 am
-
7:00 pm
Tuesday
10:00 am
-
7:00 pm
Wednesday
10:00 am
-
7:00 pm
Thursday
10:00 am
-
7:00 pm
Friday
10:00 am
-
4:00 pm
Saturday
10:00 am
-
2:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Eclectic therapy
- Emotionally focused therapy
- Exposure Therapy
- Eye movement desensitization and reprocessing therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible
