Jillian Papineau, PhD, PhD.Ed., M.Ed.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Provider information
Description
Life is complex and navigating the challenges of anxiety, depression, or relationship issues can add to this complexity. Your journey is uniquely yours, and I am here to support you with respect, sensitivity, and a commitment to fostering positive change. I am currently welcoming new clients with no wait time. I believe therapy can be a collaborative and client-centred process, empowering you to take an active role in your healing journey. I practice using Narrative Therapy, EMDR, and Cognitive-Behavioural Therapy (CBT) approaches.
Conditions
- Anger
- Anger Management
- Anxiety
- Communication
- Depression
- Divorce
- Emotion Regulation
- Emotional Abuse
- Grief, loss, bereavement
- Infidelity
- Loneliness
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Suicidal Thoughts
- Workplace stress
Services
- Cognitive behavioral therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Narrative therapy
Clientele
- Adults (18+)
Languages spoken
- English
Professional designations
- Doctorate of Counselling Psychology (PhD.Ed.)
- Master of Counselling Psychology (M.Ed.)
Education
- Doctorate in Counselling and Psychotherapy (2018)
- Masters (MEd) in Counselling (2013)
Professional associations
- CRPO
- OAMHP
Facility: Culminate Group
Summary
The Culminate Group offers invaluable support through their mental health services and compassionate therapists. Whether you're struggling with anxiety, depression, trauma, or any other mental health challenge, their dedicated team is there to guide you towards healing and growth. Their therapists provide a safe and non-judgmental space where you can express yourself freely and work through your difficulties. With personalized treatment plans tailored to your specific needs, the Culminate Group helps you develop coping strategies, improve self-awareness, and build resilience.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Humanistic therapy
- Integrative therapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible
