Cassandra Umbriaco, M.ACP.

Description

I’m passionate about creating a safe space and helping people navigate the ebb and flow of life and its challenges. Using mindfulness and self compassion, I hope to help clients arrive at a place where they intentionally shift from reacting to responding. My niche is cancer-related care and I also work with clients on a number of issues, including anger, anxiety, body image, burnout/stress, chronic illness, depression, grief and loss, life transitions, relationships and self esteem. I use a customized approach comprised of ACT, CBT, mindfulness, somatic, self compassion and inner child work.