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Cassandra Umbriaco, M.ACP.

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • No ratings yet
Accepting new patients

Provider's hours

Sunday
Closed
Monday
11:00 am - 2:00 pm
Tuesday
11:00 am - 2:00 pm
Wednesday
10:00 am - 8:30 pm
Thursday
10:00 am - 8:30 pm
Friday
Closed
Saturday
Closed

Description

I’m passionate about creating a safe space and helping people navigate the ebb and flow of life and its challenges. Using mindfulness and self compassion, I hope to help clients arrive at a place where they intentionally shift from reacting to responding. My niche is cancer-related care and I also work with clients on a number of issues, including anger, anxiety, body image, burnout/stress, chronic illness, depression, grief and loss, life transitions, relationships and self esteem. I use a customized approach comprised of ACT, CBT, mindfulness, somatic, self compassion and inner child work.

Conditions

  • Anger
  • Anxiety
  • Body Image
  • Bullying
  • Chronic Pain or Illness
  • Communication
  • Depression
  • Divorce
  • Emotion Regulation
  • Grief, loss, bereavement
  • Infidelity
  • Loneliness
  • Mood disorders
  • Relationship Issues
  • Self Esteem
  • Sex, sexuality, intimacy
  • Stress
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Emotionally focused therapy
  • Humanistic therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Solution-focused brief therapy
  • Somatic therapy

Clientele

  • Adults (18+)‚Äč

Languages spoken

  • English

Professional designations

  • Master of Arts in Counselling Psychology (M.ACP.)

Education

  • Master of Arts in Counselling Psychology - Yorkville University - 2021
  • Bachelor of Communications and a Degree in Public Relations - Guelph-Humber University - 2007

Professional associations

  • Master of Arts in Counselling Psychology - Yorkville University
  • Registered with the College of Psychotherapists of Ontario.
  • Member in good standing with the Ontario Association of Mental Health Professionals.
Facility Information

CU Therapy

Business hours

Sunday
Closed
Monday
11:00 am - 2:00 pm
Tuesday
11:00 am - 2:00 pm
Wednesday
10:00 am - 8:30 pm
Thursday
10:00 am - 8:30 pm
Friday
Closed
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Emotionally focused therapy
  • Humanistic therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Solution-focused brief therapy
  • Somatic therapy

Provider's hours

Sunday
Closed
Monday
11:00 am - 2:00 pm
Tuesday
11:00 am - 2:00 pm
Wednesday
10:00 am - 8:30 pm
Thursday
10:00 am - 8:30 pm
Friday
Closed
Saturday
Closed

Business hours

Sunday
Closed
Monday
11:00 am - 2:00 pm
Tuesday
11:00 am - 2:00 pm
Wednesday
10:00 am - 8:30 pm
Thursday
10:00 am - 8:30 pm
Friday
Closed
Saturday
Closed