Allison Held, M.ACP., M.A.

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 5 out of 5 stars. 15 ratings.
Accepting new patients

Provider information

Description

My work is grounded in the belief that everyone is deserving of a space where they can share and process their thoughts and feelings without judgment. As a down-to-earth and empathetic person with a good sense of humor, I consider it a privilege to listen to your stories, ideas, and troubles. Using a client-centered approach and evidence-based interventions, we will work together to explore the patterns in your thinking and actions that
may have you feeling stuck personally or in your relationship.
​
Together, we will identify your strengths and the tools you already possess to move in a posit

Conditions

  • Anxiety
  • Behavioral Issues
  • Bullying
  • Codependency
  • Communication
  • Depression
  • Emotion Regulation
  • Grief, loss, bereavement
  • Loneliness
  • Men's Issues
  • Relationship Issues
  • Self Esteem
  • Self-harming or suicidal behavior
  • Sex, sexuality, intimacy
  • Social Anxiety Disorder
  • Stress
  • Suicidal Thoughts
  • Suicide
  • Trauma
  • Women's Issues
  • Workplace stress

Provider's hours

Sunday
9:00 am - 4:00 pm
Tuesday
4:00 am - 9:00 pm
Wednesday
4:00 am - 9:00 pm

Services

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Emotionally focused therapy
  • Humanistic therapy
  • Integrative therapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Person-centered therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health

Clientele

  • Adults (18+)​
  • Couples​
  • LGBTQ2+
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English

Professional designations

  • Master of Arts in Counselling Psychology (M.ACP.)
  • Masters of Arts in Education (M.A.)

Education

  • Yorkville University, MACP

Professional associations

  • Yorkville University, Master of Arts in Counselling Psychology

Facility: Couples Therapy Centre

Summary

We're here to help at the Couples Therapy Centre of Georgetown. Our team of Registered Psychotherapists, Social Workers and Psychologist supervised therapists are dedicated to helping you and your partner reconnect and strengthen your relationship. We offer online and In-Person counselling to couples, individuals, families and teens in Georgetown and the Halton Hills area — including Milton, Oakville, Acton, Brampton, Mississauga, and surrounding areas.
We now also offer 3 day Intensives for Couples, NOT group therapy, rather 4 months worth of therapy in 3 days for one couple at a time.

Business hours

Sunday
9:00 am - 5:00 pm
Monday
9:00 am - 10:00 pm
Tuesday
9:00 am - 10:00 am
Wednesday
9:00 am - 10:00 pm
Thursday
9:00 am - 7:00 pm
Friday
9:00 am - 5:00 pm
Saturday
9:00 am - 4:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Experiential therapy
  • Family counselling
  • Family systems therapy
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Structural family therapy
  • Teen mental health
  • The Gottman method
  • Trauma-focused cognitive behavior therapy

Amenities

  • Free parking
Google Map with the provider's location Google Map with the provider's location

Provider's hours

Sunday
9:00 am - 4:00 pm
Tuesday
4:00 am - 9:00 pm
Wednesday
4:00 am - 9:00 pm

Business hours

Sunday
9:00 am - 5:00 pm
Monday
9:00 am - 10:00 pm
Tuesday
9:00 am - 10:00 am
Wednesday
9:00 am - 10:00 pm
Thursday
9:00 am - 7:00 pm
Friday
9:00 am - 5:00 pm
Saturday
9:00 am - 4:00 pm