Find a provider
Sarah Stapleton, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Non-binary
Accepting new patients
Provider's hours
Sunday
7:00 am
-
9:00 pm
Monday
7:00 am
-
9:00 pm
Tuesday
7:00 am
-
9:00 pm
Wednesday
7:00 am
-
9:00 pm
Thursday
7:00 am
-
9:00 pm
Friday
7:00 am
-
9:00 pm
Saturday
7:00 am
-
9:00 pm
Description
My approach is warm, judgment-free, curiosity-based, and compassionate, centered around building a strong therapeutic relationship with my clients. With a background in psychotherapy, education, vocal music, and suicide intervention, I draw from my unique life experiences throughout my client work, and love discovering the strengths and opportunities held within my clients’ life experiences in kind. I believe in holistic and embodied therapy, drawing from modalities such as CBT, DBT, mindfulness, somatic, and many more through continual professional development. I look forward to meeting you!
Conditions
- ADHD
- Anxiety
- Autism
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Codependency
- Communication
- Depression
- Divorce
- Emotion Regulation
- Emotional Abuse
- Family planning
- Grief, loss, bereavement
- Infertility or Adoption
- Intellectual Disability
- Learning Disabilities
- Mood disorders
- Panic disorder
- Parenting
- Personality Disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Social Anxiety Disorder
- Stress
- Suicidal Thoughts
- Suicide
- Trauma
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Feminist therapy
- Humanistic therapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Psychodynamic therapy
- Relational therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Children (under 12)
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- PhD in Music Candidate (Wilfrid Laurier University)
- Master of Arts in Counselling Psychology Candidate (Yorkville University)
- Master of Teaching (Ontario Institute for Studies in Education)
- Honours Bachelor of Music in Voice, Music Education (Wilfrid Laurier University)
Professional associations
- College of Registered Psychotherapists of Ontario
Facility Information
Counterspiral Care: Counselling and Consulting
Summary
At Counterspiral Care, we prioritize fostering and sustaining well-being through an anti-oppressive lens, working with the whole person to support self-improvement and healing. We believe in culturally competent care, celebrating diversity, and cultivating balance and joy. We seek to understand our clients’ worldviews and lived experiences to understand how their unique intersectionality impacts their health, wellness, and identity. Through this client-centered approach, we tailor each therapy session to the client, integrating myriad therapeutic modalities. We can't wait to meet you!
Business hours
Sunday
7:00 am
-
9:00 pm
Monday
7:00 am
-
9:00 pm
Tuesday
7:00 am
-
9:00 pm
Wednesday
7:00 am
-
9:00 pm
Thursday
7:00 am
-
9:00 pm
Friday
7:00 am
-
9:00 pm
Saturday
7:00 am
-
9:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Feminist therapy
- Humanistic therapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Psychodynamic therapy
- Relational therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- Trauma informed care
- Trauma-focused cognitive behavior therapy