Maria Christopoulos, M.Ed.

Provider information

Description

Maria Christopoulos is a registered Psychotherapist licensed with the College of Registered Psychotherapists of Ontario. Maria’s primary specialization lies within the practice of Cognitive Behavioural Therapy and Interpersonal Therapy. These therapeutic interventions work to alleviate symptoms of depression, anxiety, stress, anger, panic, obsessive compulsive disorder, and other adverse life concerns in both the personal, professional and academic domains.

Summary

Cognitive Behaviour Therapy is a goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel. CBT provides strategies to implement in everyday 

CBT is effective with the following issues:

anxiety, depression, anger, stress, adverse life experiences, bullying (academic distress), interpersonal and relationship difficulties (including communication skills and conflict resolution), stress management, life transitions and adjustment