Find a provider
Christina Anania
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Description
As a Registered Counsellor I take a gentle and empathetic approach to support clients who are struggling with anxiety, panic attacks, overwhelm, stress and life changes. Using curiosity, counselling allows you to discover your own answers, while creating space to explore your feelings, emotions, thoughts, beliefs and past experiences. In my work I take a holistic and integrative approach incorporating somatics, mindfulness and narrative therapy.
Conditions
- Anxiety
- Body Image
- Communication
- Depression
- Emotion Regulation
- Fears / Phobias
- Grief, loss, bereavement
- Insomnia
- Loneliness
- Panic disorder
- Social Anxiety Disorder
- Somatic symptom disorder
- Spirituality
- Stress
- Women's Issues
Services
- Acceptance and commitment therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Humanistic therapy
- Integrative therapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Narrative therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Education
- Registered Professional Counselling Diploma - Rhodes Wellness College
- Registered Wellness Counselling Diploma - Rhodes Wellness College
- ASIST - Applied Suicide Intervention Skills Training
- Certified Life Coach Certificate - Rhodes Wellness College
- Holistic Nutrition Diorama - CSNN
- Reiki Practitioner and 200-hr Mindfulness and Meditation Guide
Professional associations
- CPCA, Canadian Professional Counsellors Association #4477
- Rhodes Wellness College
Facility Information
Christina Anania RPC-C
Summary
Counselling can transform individuals seeking emotional support by providing a safe and confidential space to explore thoughts and feelings, develop self-awareness, and gain practical tools to cope with life's experiences. It can lead to improved mental health, enhanced relationships, and a greater sense of overall well-being.
Business hours
Sunday
Closed
Monday
Closed
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family systems therapy
- Humanistic therapy
- Integrative therapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Narrative therapy
- Person-centered therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
