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Kendra Grant

Offers Virtual appointments only
  • Psychotherapist
  • Rated 5.0 out of 5 stars. 3 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
1:00 pm - 7:30 pm
Tuesday
9:00 am - 4:30 pm
Wednesday
9:00 am - 4:30 pm
Thursday
9:00 am - 4:30 pm
Friday
Closed
Saturday
Closed

Description

Humans are driven for connection. I aim to provide you a safe space where we can develop a secure connection and help you evolve through life’s difficulties. In our work together, I will help you learn more about yourself and guide you towards developing tools and strategies that foster resilience.
I specialize in working with adults who are looking to cope with anxiety, burnout, grief/bereavement, caregiver stress and depression, and have unique experience working with undergraduate/graduate students and healthcare professionals.

Conditions

  • Anxiety
  • Depression
  • Emotion Regulation
  • Grief, loss, bereavement
  • Loneliness
  • Mood disorders
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Social Anxiety Disorder
  • Social Isolation
  • Stress
  • Suicidal Thoughts
  • Trauma
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Emotionally focused therapy
  • Integrative therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Relational therapy
  • Solution-focused brief therapy

Clientele

  • Adults (18+)​
  • Seniors (65+)​

Languages spoken

  • English
  • French

Education

  • M.Ed. Counselling Psychology

Professional associations

  • College of Registered Psychotherapists of Ontario
Facility Information

Summary

Choosing You offers individual counselling and psychotherapy to adults, through video and telephone counselling. Individual psychotherapy allows you to work through both external and internal stress and discomfort alongside your therapist. Your therapist will collaboratively work with you to help increase self-understanding, self-acceptance and clarity in your life.
We are currently offering services in both English and French to individuals living in Ontario, Canada.

Business hours

Sunday
Closed
Monday
9:00 am - 7:00 pm
Tuesday
9:00 am - 4:30 pm
Wednesday
9:00 am - 7:00 pm
Thursday
9:00 am - 4:30 pm
Friday
9:00 am - 4:30 pm
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Relational therapy
  • Solution-focused brief therapy
  • Somatic therapy

Provider's hours

Sunday
Closed
Monday
1:00 pm - 7:30 pm
Tuesday
9:00 am - 4:30 pm
Wednesday
9:00 am - 4:30 pm
Thursday
9:00 am - 4:30 pm
Friday
Closed
Saturday
Closed

Business hours

Sunday
Closed
Monday
9:00 am - 7:00 pm
Tuesday
9:00 am - 4:30 pm
Wednesday
9:00 am - 7:00 pm
Thursday
9:00 am - 4:30 pm
Friday
9:00 am - 4:30 pm
Saturday
Closed