Find a provider
Kendra Grant
Offers
Virtual appointments only
- Psychotherapist
Accepting new patients
Provider's hours
Sunday
Closed
Monday
1:00 pm
-
7:30 pm
Tuesday
9:00 am
-
4:30 pm
Wednesday
9:00 am
-
4:30 pm
Thursday
9:00 am
-
4:30 pm
Friday
Closed
Saturday
Closed
Description
Humans are driven for connection. I aim to provide you a safe space where we can develop a secure connection and help you evolve through life’s difficulties. In our work together, I will help you learn more about yourself and guide you towards developing tools and strategies that foster resilience. I specialize in working with adults who are looking to cope with anxiety, burnout, grief/bereavement, caregiver stress and depression, and have unique experience working with undergraduate/graduate students and healthcare professionals.
Conditions
- Anxiety
- Depression
- Emotion Regulation
- Grief, loss, bereavement
- Loneliness
- Mood disorders
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Suicidal Thoughts
- Trauma
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Emotionally focused therapy
- Integrative therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Solution-focused brief therapy
Clientele
- Adults (18+)
- Seniors (65+)
Languages spoken
- English
- French
Education
- M.Ed. Counselling Psychology
Professional associations
- College of Registered Psychotherapists of Ontario
Facility Information
Choosing You Counselling & Psychotherapy
Summary
Choosing You offers individual counselling and psychotherapy to adults, through video and telephone counselling. Individual psychotherapy allows you to work through both external and internal stress and discomfort alongside your therapist. Your therapist will collaboratively work with you to help increase self-understanding, self-acceptance and clarity in your life. We are currently offering services in both English and French to individuals living in Ontario, Canada.
Business hours
Sunday
Closed
Monday
9:00 am
-
7:00 pm
Tuesday
9:00 am
-
4:30 pm
Wednesday
9:00 am
-
7:00 pm
Thursday
9:00 am
-
4:30 pm
Friday
9:00 am
-
4:30 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Integrative therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Solution-focused brief therapy
- Somatic therapy