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Elizabeth Adam

Offers Virtual appointments only
  • Psychotherapist
  • Rated 4.0 out of 5 stars. 1 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:00 am - 4:30 pm
Tuesday
9:00 am - 4:30 pm
Wednesday
2:30 pm - 7:00 pm
Thursday
9:00 am - 4:30 pm
Friday
Closed
Saturday
Closed

Description

I place a strong emphasis on self-compassion, warmth, and understanding. I respect my clients' diverse spectrum of differences, therefore my approach in therapy is adapted to each individual. Of utmost importance to me is building a strong relationship with my clients; I believe that you are the expert on you, and that change and growth are always possible. Together, we can explore patterns that make you feel “stuck,” and help you move beyond the impact of painful experiences. I will help you accept that you have always been enough. You are worthy, and not alone.

Conditions

  • Anxiety
  • Behavioral Issues
  • Body Image
  • Communication
  • Depression
  • Emotion Regulation
  • Emotional Abuse
  • Grief, loss, bereavement
  • Loneliness
  • Mood disorders
  • Relationship Issues
  • Self Esteem
  • Social Anxiety Disorder
  • Stress
  • Trauma
  • Women's Issues
  • Workplace stress

Services

  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Somatic therapy

Clientele

  • Adults (18+)​
  • Seniors (65+)​

Languages spoken

  • English
  • French

Education

  • M.Ed. Counselling Psychology

Professional associations

  • College of Registered Psychotherapists of Ontario
Facility Information

Summary

Choosing You offers individual counselling and psychotherapy to adults, through video and telephone counselling. Individual psychotherapy allows you to work through both external and internal stress and discomfort alongside your therapist. Your therapist will collaboratively work with you to help increase self-understanding, self-acceptance and clarity in your life.
We are currently offering services in both English and French to individuals living in Ontario, Canada.

Business hours

Sunday
Closed
Monday
9:00 am - 7:00 pm
Tuesday
9:00 am - 4:30 pm
Wednesday
9:00 am - 7:00 pm
Thursday
9:00 am - 4:30 pm
Friday
9:00 am - 4:30 pm
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Relational therapy
  • Solution-focused brief therapy
  • Somatic therapy

Provider's hours

Sunday
Closed
Monday
9:00 am - 4:30 pm
Tuesday
9:00 am - 4:30 pm
Wednesday
2:30 pm - 7:00 pm
Thursday
9:00 am - 4:30 pm
Friday
Closed
Saturday
Closed

Business hours

Sunday
Closed
Monday
9:00 am - 7:00 pm
Tuesday
9:00 am - 4:30 pm
Wednesday
9:00 am - 7:00 pm
Thursday
9:00 am - 4:30 pm
Friday
9:00 am - 4:30 pm
Saturday
Closed