Find a provider
Lisa Wolanski
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
8:00 am
-
9:00 pm
Monday
9:00 am
-
11:00 pm
Tuesday
9:00 am
-
11:00 pm
Wednesday
9:00 am
-
11:00 pm
Thursday
9:00 am
-
11:00 pm
Friday
9:00 am
-
11:00 pm
Saturday
8:00 am
-
10:00 pm
Description
I provide low cost therapy to teenagers and adults. Life can feel overwhelming at times, and it’s normal to feel lost or uncertain. If you’re struggling with low self-esteem, addictions, anxiety, depression, or trauma, you don’t have to navigate it alone. Perhaps you’re dealing with constant racing thoughts that make it hard to relax, or you feel stuck in negative thought patterns that affect your mood and confidence. Maybe past experiences are affecting your present, making it difficult to feel at ease in your relationships or find joy in things that once made you happy. I can help.
Conditions
- Addiction
- ADHD
- Alcohol Abuse
- Anger
- Anger Management
- Anxiety
- Depression
- Divorce
- Domestic Abuse or Violence
- Drug Abuse
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Infertility or Adoption
- Infidelity
- Insomnia
- Loneliness
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Parenting
- Personality Disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Suicide
- Thinking Disorders
- Trauma
- Weight Loss
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- Trauma informed care
Clientele
- Adults (18+)
- Children (under 12)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional associations
- CRPO
Facility Information
CBT Wellness & Virtual Services
Summary
We are a health and wellness clinic and have a team of social workers, psychotherapists, dietians & natropauthic doctors who are available to support you with your health needs. Individual (children, youth & adults), couples and family therapy available. ND & RD services for all ages. All services are provided via phone or secure video across Ontario. Daytime, evenings and weekend appts available. All of the clinicians offer free 15 mins consultations to ensure a good fit. We have IMMEDIATE openings-same and next day appointments are avaliable. We look forward to hearing from you!
Business hours
Sunday
8:00 am
-
9:00 pm
Monday
9:00 am
-
11:00 pm
Tuesday
9:00 am
-
11:00 pm
Wednesday
9:00 am
-
11:00 pm
Thursday
9:00 am
-
11:00 pm
Friday
9:00 am
-
11:00 pm
Saturday
8:00 am
-
10:00 pm
Services & supplies
- Accelerated experiential dynamic psychotherapy (AEDP)
- Acceptance and commitment therapy
- Adlerian therapy
- Alzheimer's therapy
- Animal-assisted therapy
- Applied behavior analysis
- Art therapy
- Attachment-based therapy
- Ayurveda
- Biofeedback
- Body composition analysis
- Botanical medicine
- Career counseling
- Christian counseling
- Chronic disease prevention & managements
- Clinical nutrition
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Diabetes, cholesterol, hypertension management
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Evaluation
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Exposure Therapy
- Expressive arts therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Food sensitivity management
- Forensic therapy
- Forgiveness therapy
- Gestalt therapy
- Group counselling
- Hoarding therapy
- Home Visits
- Homeopathic medicine
- Human givens therapy
- Humanistic therapy
- Imago relationship therapy
- Infant eating
- Integrative therapy
- Interpersonal psychotherapy
- Jungian therapy
- Life Coaching
- Lifestyle counselling
- Marital counselling
- Marriage and family therapy
- Meal planning
- Medication management therapy
- Mental health reactivation
- Mentalization-based therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Moxibustion
- Multicultural therapy
- Music therapy
- Narrative therapy
- Naturopathic remedies
- Nutritional counselling
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Positive psychology
- Pre & post-natal nutrition
- Prolonged exposure therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Rational emotive behavior therapy
- Reality therapy
- Relational therapy
- Relationship counselling
- Sandplay therapy
- Schema therapy
- Social recovery therapy
- Solution-focused brief therapy
- Somatic therapy
- Sports nutrition
- Sports psychology
- Strength-based therapy
- Structural family therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
- Traditional chinese medicine
- Traditional indigenous healing
- Transpersonal therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
- Vegan/vegetarianism nutrition
- Weight management
Amenities
- Free Wi-Fi
