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Shola Akingbala

Offers Virtual appointments only
  • Psychotherapist
  • Rated 3.0 out of 5 stars. 3 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
11:00 am - 5:00 pm
Wednesday
11:00 am - 5:00 pm
Thursday
11:00 am - 5:00 pm
Friday
Closed
Saturday
Closed

Description

Shola Akingbala utilizes an integrative approach in her therapy sessions which is based on evidence-based treatment such as Cognitive Behavioural Therapy (CBT), Trauma Focused Therapy, Mindfulness Cognitive Behavioural Therapy (MCBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Counselling. Shola is a firm believer in the importance of developing a strong therapeutic relationship in therapy and focuses on the here-and-now to facilitate change and provide helpful tools and skills to adjust thoughts and behaviours to become healthier and more in control.

Conditions

  • Anxiety
  • Insomnia
  • Post-traumatic stress Disorder (PTSD)
  • Trauma

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Mindfulness-based cognitive therapy
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)‚Äč

Languages spoken

  • English

Education

  • MSc in Psychology
  • Post-graduate degree in CBT

Professional associations

  • CRPO
Facility Information

Summary

Since 2002, CBT Associates has helped thousands of people become happier and more productive by helping them overcome feelings and behaviours that negatively impact their everyday lives.

CBT Associates provides personalized, compassionate, respectful and discreet treatment with the utmost of professional care, focusing on leading-edge, evidence-based cognitive behavioural therapy (CBT) to help children, adolescents and adults of all ages in sessions for individuals, couples and families.

Business hours

Sunday
Closed
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm

Services & supplies

  • Cognitive behavioral therapy

Amenities

  • Close to public transit
  • Free Wi-Fi
  • Wheelchair accessible

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
11:00 am - 5:00 pm
Wednesday
11:00 am - 5:00 pm
Thursday
11:00 am - 5:00 pm
Friday
Closed
Saturday
Closed

Business hours

Sunday
Closed
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm