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Anna Cosh

  • Psychotherapist
  • Rated 4.7 out of 5 stars. 43 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
11:30 am - 3:30 pm
Tuesday
12:00 pm - 8:00 pm
Wednesday
12:00 pm - 8:00 pm
Thursday
11:30 am - 1:00 pm
Friday
11:30 am - 5:30 pm
Saturday
Closed

Description

Anna can help you develop and implement strategies to manage your depression, anxiety, stress, trauma, relationship concerns, addictions, and more. 
She incorporates several psychotherapy modalities including CBT and DBT to help you adjust your thoughts, regulate your emotions, enhance your relational skills, improve your habits, and find a sense of belonging and meaning in life. She has a passion for holistic health (the mind-body connection), and when helpful may assist you in creating a comprehensive personal health plan involving multiple aspects of health.

Languages spoken

  • English

Education

  • Bachelor of Science with an Honours in Psychology
  • Masters degree in Psychotherapy and Spiritual Care
  • RP

Professional associations

  • College of Registered Psychotherapists of Ontario
Facility Information

Summary

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE Health+Wellness uses a result-oriented, natural approach to rehabilitation and wellness. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed specifically for you. They are developed to address the root causes and provide fast and long-lasting results ensuring you can start living your healthier life today.

Business hours

Sunday
8:00 am - 6:00 pm
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
8:00 am - 6:00 pm

Services & supplies

  • Back pain
  • Body composition analysis
  • Chiropractic adjustments
  • Chronic disease prevention & managements
  • Communication
  • Concussion therapy
  • Custom Orthotics
  • Deep tissue massage
  • Depression & anxiety
  • Diabetes, cholesterol, hypertension management
  • Digestive concerns
  • Ergonomics
  • Evaluation
  • Fitness and athletics
  • Grief, loss, bereavement
  • Health promotion
  • Infant eating
  • Injury rehabilitation
  • Joint manipulation
  • Joint pain
  • Leg pain
  • Lifestyle counselling
  • Malnutrition
  • Meal planning
  • Naturopathic remedies
  • Neck pain
  • Pain and chronic disease management
  • Post-traumatic stress
  • Pre/Post-surgical rehabilitation
  • Public health
  • Shoulder pain
  • Soft tissue therapy
  • Sports massage
  • Sports nutrition
  • Temporo-Mandibular joint (TMJ) pain treatment
  • Trauma
  • Vegan/vegetarianism nutrition
  • Virtual visits
  • Weight management
  • Wellness massage
  • Workplace stress

Amenities

  • Free parking
Google Map with the provider's location Google Map with the provider's location
564 Weber St N, Unit 12, Waterloo, ON N2L 5C6

Provider's hours

Sunday
Closed
Monday
11:30 am - 3:30 pm
Tuesday
12:00 pm - 8:00 pm
Wednesday
12:00 pm - 8:00 pm
Thursday
11:30 am - 1:00 pm
Friday
11:30 am - 5:30 pm
Saturday
Closed

Business hours

Sunday
8:00 am - 6:00 pm
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
8:00 am - 6:00 pm