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Anna Cosh

  • Psychotherapist
  • Woman
  • Rated 4.8 out of 5 stars. 108 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
11:30 am - 3:30 pm
Tuesday
12:00 pm - 8:00 pm
Wednesday
12:00 pm - 8:00 pm
Thursday
11:30 am - 1:00 pm
Friday
11:30 am - 5:30 pm
Saturday
Closed

Description

Anna can help you develop and implement strategies to manage your depression, anxiety, stress, trauma, relationship concerns, addictions, and more. 
She incorporates several psychotherapy modalities including CBT and DBT to help you adjust your thoughts, regulate your emotions, enhance your relational skills, improve your habits, and find a sense of belonging and meaning in life. She has a passion for holistic health (the mind-body connection), and when helpful may assist you in creating a comprehensive personal health plan involving multiple aspects of health.

Languages spoken

  • English

Education

  • Bachelor of Science with an Honours in Psychology
  • Masters degree in Psychotherapy and Spiritual Care
  • RP

Professional associations

  • College of Registered Psychotherapists of Ontario
Facility Information

Summary

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE Health+Wellness uses a result-oriented, natural approach to rehabilitation and wellness. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed specifically for you. They are developed to address the root causes and provide fast and long-lasting results ensuring you can start living your healthier life today.

Business hours

Sunday
8:00 am - 6:00 pm
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
8:00 am - 6:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Active release massage
  • Art therapy
  • Attachment-based therapy
  • Body composition analysis
  • Career counseling
  • Chiropractic adjustments
  • Christian counseling
  • Chronic disease prevention & managements
  • Coaching
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Concussion therapy
  • Culturally sensitive therapy
  • Cupping therapy
  • Custom Orthotics
  • Deep tissue massage
  • Diabetes, cholesterol, hypertension management
  • Dialectical behavior therapy
  • Disability management
  • Eclectic therapy
  • Emotionally focused therapy
  • Ergonomics
  • Ergonomics and workplace safety
  • Evaluation
  • Exercise physiology
  • Existential therapy
  • Eye movement desensitization and reprocessing therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Fitness and athletics
  • Foot reflexology
  • Functional restoration
  • General nutritional counselling
  • Group counselling
  • Health promotion
  • Humanistic therapy
  • Hydrotherapy
  • Infant eating
  • Injury rehabilitation
  • Integrative therapy
  • Interpersonal psychotherapy
  • Joint manipulation
  • Life Coaching
  • Lifestyle counselling
  • Manual and manipulative therapy
  • Marital counselling
  • Massage and soft tissue mobilization
  • Meal planning
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Naturopathic remedies
  • Pain and chronic disease management
  • Parent-child interaction therapy (PCIT)
  • Pediatrics massage
  • Person-centered therapy
  • Play therapy
  • Positive psychology
  • Pre & post-natal nutrition
  • Pre/post-natal massage
  • Pre/Post-surgical rehabilitation
  • Progressive goal attainment program
  • Psychoanalytic therapy
  • Psychodynamic therapy
  • Public health
  • Relationship counselling
  • Return to work planning
  • Soft tissue therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Spinal manipulation
  • Sport therapy
  • Sports massage
  • Sports nutrition
  • Strength-based therapy
  • Structural family therapy
  • Swedish massage
  • Teen mental health
  • Temporo-Mandibular joint (TMJ) pain treatment
  • TMJ massage
  • Trauma-focused cognitive behavior therapy
  • Vegan/vegetarianism nutrition
  • Weight management
  • Wellness massage
  • Work conditioning and hardening

Amenities

  • Free parking
Google Map with the provider's location Google Map with the provider's location
564 Weber St N, Unit 12, Waterloo, ON N2L 5C6

Provider's hours

Sunday
Closed
Monday
11:30 am - 3:30 pm
Tuesday
12:00 pm - 8:00 pm
Wednesday
12:00 pm - 8:00 pm
Thursday
11:30 am - 1:00 pm
Friday
11:30 am - 5:30 pm
Saturday
Closed

Business hours

Sunday
8:00 am - 6:00 pm
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
8:00 am - 6:00 pm