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Alysa Nichols

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 4.8 out of 5 stars. 94 rating(s).

Provider's hours

Sunday
Closed
Monday
12:00 pm - 8:00 pm
Tuesday
12:00 pm - 8:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
8:00 am - 5:00 pm
Friday
By appointment only
Saturday
Closed

Description

** Virtual Sessions Only ** My approach to therapy is client-centred, strengths-based, and integrative. Every individual's lived experiences are unique, as are the reasons bringing them to therapy. I strive to offer support tailored to your specific goals, using therapeutic techniques which resonate with you. I hold the belief that you are the expert of your own experience, while my role is to facilitate change by supporting you in restructuring the thoughts, defences, and behaviours that no longer serve you.

Conditions

  • ADHD
  • Anxiety
  • Communication
  • Depression
  • Self Esteem
  • Stress
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Coaching
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Exposure and response prevention
  • Integrative therapy
  • Person-centered therapy
  • Solution-focused brief therapy
  • Strength-based therapy

Clientele

  • Adults (18+)‚Äč

Languages spoken

  • English

Education

  • Master of Education in Counselling Psychology: Counselling and Psychotherapy from the University of Toronto’s Ontario Institute for Studies in Education (OISE)
  • Bachelor of Science in Psychology: Brain and Cognition from the University of Guelph

Professional associations

  • Registered Psychotherapist with the College of Registered Psychotherapists of Ontario
  • Member in good standing with the Canadian Counselling and Psychotherapy Association (CCPA)
Facility Information

Summary

***Alysa is on a leave of absence and is not accepting new clients at this time***

Cardigan Counselling & Psychotherapy aims to provide a safe, respectful, compassionate, and judgement-free environment to explore how you’ve been feeling and to give space to the parts of your experience craving understanding and attention. 

Possible concerns include anxiety, low mood, ADHD, emotional reactivity/sensitivity, life transitions, peer relationships, perfectionism, school-related issues, and vulnerability.

Business hours

Sunday
Closed
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
10:00 am - 8:00 pm
Thursday
8:00 am - 5:00 pm
Friday
By appointment only
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Coaching
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Exposure and response prevention
  • Integrative therapy
  • Person-centered therapy
  • Solution-focused brief therapy
  • Strength-based therapy

Provider's hours

Sunday
Closed
Monday
12:00 pm - 8:00 pm
Tuesday
12:00 pm - 8:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
8:00 am - 5:00 pm
Friday
By appointment only
Saturday
Closed

Business hours

Sunday
Closed
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
10:00 am - 8:00 pm
Thursday
8:00 am - 5:00 pm
Friday
By appointment only
Saturday
Closed