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Jessica Padar, M.ACP.

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 2 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
10:00 am - 6:00 pm
Tuesday
10:00 am - 6:00 pm
Wednesday
10:00 am - 4:30 pm
Thursday
10:00 am - 6:00 pm
Friday
Closed
Saturday
Closed

Description

Seeing A Therapist Can Help You To See Things Differently

Getting started in therapy isn’t just about finding solutions to problems, but it’s also a journey of self-discovery, reflection, and growth. I’m here to welcome you into a time and space that is just for you, free from judgment or assumptions. You will be encouraged to speak your mind, and express your feelings – so that together we can find ways to make your day to day life more peaceful, enjoyable, and meaningful. If you’re curious about therapy, reach out, let’s talk – I offer free consultations.

Conditions

  • Addiction
  • ADHD
  • Alcohol Abuse
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Body Image
  • Bullying
  • Codependency
  • Communication
  • Compulsive gambling
  • Depression
  • Domestic Abuse or Violence
  • Drug Abuse
  • Emotion Regulation
  • Emotional Abuse
  • Family planning
  • Gambling Addiction
  • Grief, loss, bereavement
  • Insomnia
  • Loneliness
  • Mental Disorders
  • Mood disorders
  • Panic disorder
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Rejection Sensitive Dysphoria
  • Seasonal Affective Disorder
  • Self Esteem
  • Sleep Disorder
  • Social Anxiety Disorder
  • Spirituality
  • Stress
  • Substance Abuse
  • Substance Use
  • Suicidal Thoughts
  • Women's Issues

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Family systems therapy
  • Humanistic therapy
  • Positive psychology
  • Psychoanalytic therapy
  • Psychodynamic therapy
  • Relational therapy
  • Strength-based therapy

Clientele

  • Adults (18+)​
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English

Professional designations

  • Master of Arts in Counselling Psychology (M.ACP.)

Education

  • Master of Arts Counselling Psychology –Yorkville Univeristy
  • BaH: Psychology – Mount Royal University
  • Children’s Mental Health Extension Certificate – Mount Royal University
  • Addiction Studies Extension Certificate – Mount Royal University

Professional associations

  • College of Registered Psychotherapists of Ontario (CRPO)
Facility Information

Summary

Calming Minds Therapy and Wellness clinic is dedicated to providing support for depression, anxiety, ADHD, addictions, life transitions and emotional eating. One of our top priorities is creating a therapeutic environment that provides acceptance, comfort and a sense of security, because we get how hard it can be to finally relax enough to even find your voice, let alone speak your truth.

If you're ready today to begin therapy, the Registered Psychotherapist team is accepting new clients. Check out the full team at our website https://calmingmindswellness.ca

Business hours

Sunday
By appointment only
Monday
9:00 am - 8:30 pm
Tuesday
9:00 am - 8:30 pm
Wednesday
9:00 am - 8:30 pm
Thursday
9:00 am - 8:30 pm
Friday
9:00 am - 7:00 pm
Saturday
Closed

Services & supplies

  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Expressive arts therapy
  • Humanistic therapy
  • Motivational interviewing
  • Person-centered therapy
  • Positive psychology
  • Psychoanalytic therapy
  • Psychodynamic therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Trauma informed care

Amenities

  • Close to public transit
  • Free parking
  • Free Wi-Fi
Google Map with the provider's location Google Map with the provider's location
10-975 Elgin St W, Cobourg, ON K9A 5J3

Provider's hours

Sunday
Closed
Monday
10:00 am - 6:00 pm
Tuesday
10:00 am - 6:00 pm
Wednesday
10:00 am - 4:30 pm
Thursday
10:00 am - 6:00 pm
Friday
Closed
Saturday
Closed

Business hours

Sunday
By appointment only
Monday
9:00 am - 8:30 pm
Tuesday
9:00 am - 8:30 pm
Wednesday
9:00 am - 8:30 pm
Thursday
9:00 am - 8:30 pm
Friday
9:00 am - 7:00 pm
Saturday
Closed