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Phaedra Gryz, M.Ed.

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 88 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed

Description

The goal of my practice is to facilitate conversations in order to find your unique way of processing your experiences and the feelings that accompany them. I work with individuals experiencing depression, anxiety, grief, life transitions, self esteem and body image concerns as well as a specialization in perinatal mental health. My theoretical orientation is empathic, compassionate, and non-judgmental with a strong client focused approach. I aim to help clients uncover the strength they hold within and take strides towards becoming the person they want to be.

Conditions

  • Anxiety
  • Body Image
  • Communication
  • Depression
  • Emotion Regulation
  • Family planning
  • Grief, loss, bereavement
  • Infertility or Adoption
  • Loneliness
  • Mood disorders
  • Panic disorder
  • Parenting
  • Postpartum depression
  • Post-traumatic stress Disorder (PTSD)
  • Pregnancy, Prenatal, Postpartum
  • Social Anxiety Disorder
  • Social Isolation
  • Suicidal Thoughts
  • Trauma
  • Women's Issues

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Eye movement desensitization and reprocessing therapy
  • Family systems therapy
  • Mindfulness-based cognitive therapy
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Solution-focused brief therapy
  • Therapeutic intervention

Clientele

  • Adults (18+)​
  • Seniors (65+)​

Languages spoken

  • English

Professional designations

  • Master of Counselling Psychology (M.Ed.)

Education

  • Master of Education in Educational Counselling

Professional associations

  • College of Registered Psychotherapists of Ontario
Facility Information

Calm Waters Psychotherapy

Summary

I am a Registered Psychotherapist in Ottawa with 15 years of experience working with adults to uncover their strengths and work towards becoming the best version of themselves. I take a client focused approach to therapy utilizing a variety of techniques that stem from Acceptance and Commitment Therapy, Narrative Therapy, as well as Cognitive Behavioural Therapy.

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Eye movement desensitization and reprocessing therapy
  • Family systems therapy
  • Mindfulness-based cognitive therapy
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Solution-focused brief therapy
  • Therapeutic intervention
Google Map with the provider's location Google Map with the provider's location
200-102 Centrepointe Drive, Ottawa, ON K2G 6B1

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed