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Vanessa Dulgar, M.Ed.

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 4.9 out of 5 stars. 35 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
Closed
Wednesday
By appointment only
Thursday
Closed
Friday
By appointment only
Saturday
Closed

Description

I believe that much of our life satisfaction is centered around the quality of our important relationships. I help members of the BIPOC and 2SLGBTQIA+ community to better navigate their relationships with the people in their lives. In this exploration process, we may work on unfolding intergenerational traumas, learning for the first time how to set boundaries and communicate assertively while also remaining sensitive to one's cultural background and identity.

I help clients that struggle with social and generalized anxiety, depression, relationships, self-esteem, and past trauma.

Conditions

  • Anger
  • Anger Management
  • Anxiety
  • Communication
  • Depression
  • Insomnia
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sleep Disorder
  • Trauma

Services

  • Cognitive behavioral therapy
  • Mindfulness-based cognitive therapy
  • Solution-focused brief therapy

Clientele

  • Adults (18+)‚Äč
  • LGBTQ2+

Languages spoken

  • English
  • French

Professional designations

  • Master of Counselling Psychology (M.Ed.)

Education

  • Master of Education in Counseling, University of Toronto

Professional associations

  • College of Registered Psychotherapists of Ontario
  • Ontario Association of Mental Health Professionals
Facility Information

Summary

Modern therapy for BIPOC folks. We work with diverse Black, Brown and Indigenous therapists to offer trauma informed, strengths based and growth oriented care.

Services: Individual, couples and adolescent/ teen therapy. Sliding scale rates available.

Virtual therapy with some in person therapy options.

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Brain stimulation therapy
  • Career counseling
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Dance therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Eye movement desensitization and reprocessing therapy
  • Family systems therapy
  • Humanistic therapy
  • Integrative therapy
  • Mindfulness-based cognitive therapy
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Play therapy
  • Psychodynamic therapy
  • Psychoeducation
  • Reality therapy
  • Relational therapy
  • Sensory processing, integration
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • The Gottman method

Amenities

  • Close to public transit

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
Closed
Wednesday
By appointment only
Thursday
Closed
Friday
By appointment only
Saturday
Closed

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only