Find a provider
Lisa Bennett
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
10:00 am
-
5:00 pm
Tuesday
1:00 pm
-
8:00 pm
Wednesday
10:30 am
-
4:30 pm
Thursday
1:00 pm
-
8:00 pm
Friday
Closed
Saturday
Closed
Description
The therapies that I use in sessions with you involve 1) Emotion-Focused therapy that helps you identify, express, regulate, make sense of and transform emotion, 2) Mindfulness Cognitive-Behavioural therapy that helps you observe and reflect on thoughts and feelings without judgment, and 3) Dialectical Behaviour therapy that helps you accept your situation and improve your emotional regulation through problem-solving strategies.
Conditions
- Addiction
- Anxiety
- Communication
- Depression
- Grief, loss, bereavement
- Post-traumatic stress Disorder (PTSD)
- Trauma
Services
- Emotionally focused therapy
Clientele
- Adults (18+)
- Couples
- Seniors (65+)
Languages spoken
- English
Education
- York University, Bachelors of Arts, 2008
- Yorkville University, Masters of Counselling Psychology, 2014
Professional associations
- College of Psychotherapists of Ontario, 2016-Present
- Ontario Association of Mental Health Professionals, 2014-Present
Facility Information
Bennett & Associates Psychotherapy Services
Summary
Our goal at Bennett & Associates in therapy is to engage in a collaborative therapeutic relationship that is focused on what you, the client, needs from therapy. We see you as the expert of yourself and we work with you to facilitate a process of discovery, finding out what it is you need and then using our expertise to help you work towards meeting the needs in your life. Essentially, our aim in therapy is for you to feel better than you feel now.
Business hours
Sunday
Closed
Monday
10:00 am
-
5:00 pm
Tuesday
10:00 am
-
8:00 pm
Wednesday
10:00 am
-
8:00 pm
Thursday
10:00 am
-
8:00 pm
Friday
10:00 am
-
5:00 pm
Saturday
By appointment only
Services & supplies
- Emotionally focused therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible
