Charlie Carolyn Gray, C.C.C., M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
Are you finding life overwhelming? This is a compassionate space where you can develop tools for regulation, as I help you find balance through the joys & challenges of life. I support participants to explore, process and find healing in their relationships and work. Stress, anxiety, and emotional dysregulation can show up as fatigue, digestive problems, relationship issues, muscle tension, low self-esteem, pain, headaches, etc. - often related to or intensified by trauma. Sessions include mind & body work through breathwork, mindfulness, the nervous system, attachment, somatics, IFS & nature.
Conditions
- Abuse
- ADHD
- Anxiety
- Body Image
- Chronic Pain or Illness
- Emotion Regulation
- Emotional Abuse
- Grief, loss, bereavement
- Post-traumatic stress Disorder (PTSD)
- Rejection Sensitive Dysphoria
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Spirituality
- Stress
- Trauma
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Exposure Therapy
- Eye movement desensitization and reprocessing therapy
- Feminist therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Relationship counselling
- Somatic therapy
- Strength-based therapy
- Therapeutic intervention
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
Languages spoken
- English
Professional designations
- Canadian Certified Counsellor (C.C.C.)
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Yorkville University, Master of Arts in Counselling Psychology, M.A. Honours Degree
- Wilfrid Laurier University, Global Studies, B.A. Honours Degree
Professional associations
- College of Registered Psychotherapists of Ontario (CRPO): Registered Psychotherapist (RP)
- Canadian Counselling and Psychotherapy Association (CCPA): Certified Canadian Counselor (CCC)
Facility: Beneath the Surface Psychotherapy
Summary
Are you finding life overwhelming? I will support you to process, heal, and build resilience. You will develop tools for regulation, as sessions include mind & body work through mindfulness, IFS, EMDR, the nervous system, attachment, somatics, breathwork, nature & cognitive strategies. Stress, anxiety & emotional dysregulation can show up as all sorts of tangible signs - fatigue, digestive problems, relationship issues, muscle tension, low self-esteem, pain, headaches, etc. - often related to or intensified by trauma. This is a compassionate space where I support you to find balance in life.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Exposure Therapy
- Eye movement desensitization and reprocessing therapy
- Feminist therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Relationship counselling
- Somatic therapy
- Strength-based therapy
- Therapeutic intervention
- Trauma informed care
- Trauma-focused cognitive behavior therapy
