Cindy Owen
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
I am a Registered Psychotherapist and Mindfulness-Based Practioner. I provide freedom from depression and anxiety. This is done throught talk therapy and connecting the mind with the body. What we think and how we treat ourselves is felt in our bodies. They work together to heal My practical tools and integrated, experiential approach will help you uncover and heal old wounds, uncover who you really are, and change your relationship with yourself and others. This will lead you to better relationships, reduced stress, and true happiness and joy. It is the only way to live!
Conditions
- Aging
- Anger
- Anxiety
- Behavioral Issues
- Body Image
- Codependency
- Communication
- Depression
- Divorce
- Fears / Phobias
- Grief, loss, bereavement
- Loneliness
- Mood disorders
- Panic disorder
- Post-traumatic stress Disorder (PTSD)
- Quiet Borderline Personality Disorder
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stress
- Thinking Disorders
- Trauma
Provider's hours
Sunday
By appointment only
Monday
10:00 am
-
8:00 pm
Tuesday
10:00 am
-
8:00 pm
Wednesday
10:00 am
-
8:00 pm
Thursday
10:00 am
-
8:00 pm
Friday
10:00 am
-
4:00 pm
Saturday
10:00 am
-
1:00 pm
Services
- Acceptance and commitment therapy
- Coaching
- Compassion-focused therapy
- Emotionally focused therapy
- Forgiveness therapy
- Interpersonal psychotherapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Positive psychology
- Post COVID-19 rehabilitation and recovery
- Reality therapy
- Relational therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Transpersonal therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Education
- Bachelor's degree from McMaster University Ontario
- Member with the College of Registered Psychotherapists of Ontario (CRPO) Registration #002029
- Mindfulness-based Cognitive Therapy for Depression and Stress Reduction (MBCT, MBSR)
- Contemplative Buddhist Studies
- Mindfulness for Self-Compassion
- Trauma-Informed Principles
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Stress Reduction Using Mindfulness Meditation
- Life/Professional Coach
Professional associations
- Registered Psychotherapist of Ontario
- Mindfulness-Based Cognitive Therapy
Facility: Balanced Wisdom
Summary
Depression and anxiety don't have to be the norm. Negative thinking doesn't have to dominate your life. I’m a registered Psychotherapist and Mindfulness-Based Practitioner. Take a journey with me to heal from within and discover your inner goodness. - mind, body, & soul. Mindfulness & Meditation, with therapy, can heal the wounds that hold you back and create the peace you’ve been searching for. For a complimentary 15-minute consultation please book an appointment at: https://calendly.com/balancedwisdom/15-min-consultation-call
Business hours
Sunday
By appointment only
Monday
10:00 am
-
8:00 pm
Tuesday
10:00 am
-
8:00 pm
Wednesday
10:00 am
-
8:00 pm
Thursday
10:00 am
-
8:00 pm
Friday
10:00 am
-
4:00 pm
Saturday
10:00 am
-
1:00 pm
Services & supplies
- Acceptance and commitment therapy
- Coaching
- Compassion-focused therapy
- Emotionally focused therapy
- Forgiveness therapy
- Interpersonal psychotherapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Positive psychology
- Post COVID-19 rehabilitation and recovery
- Reality therapy
- Relational therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Transpersonal therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
