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Chelsea Sheff

Offers In-person and virtual appointments
  • Psychotherapist
  • Rated 4.9 out of 5 stars. 158 rating(s).
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Description

Through an integrative framework rooted in cognitive-behavioural therapies (Cognitive Behaviour Therapy, Dialectical Behaviour Therapy), humanistic therapies (Gestalt, Emotion Focused Therapy), attachment theory, and Buddhist psychology, Chelsea uses evidence-based interventions to help guide you through self-discovery, recovery, and to build new perspectives. Whether it’s working through past traumas or setting goals for future change, Chelsea explores present-focused awareness with the aim of creating clarity, acceptance, closure, and a sense of inner peace.

Conditions

  • Anxiety
  • Communication
  • Depression
  • Grief, loss, bereavement
  • Post-traumatic stress Disorder (PTSD)
  • Trauma
  • Workplace stress

Services

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Experiential therapy
  • Gestalt therapy
  • Humanistic therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Languages spoken

  • English
Facility Information

Balanced Mind and Wellness Inc.

Summary

We work with you to improve your health needs with wellness services from Carly Clifton and associates at Balanced Mind and Wellness! We offer insurance covered psychotherapy, psychological counselling, naturopathic, and acupuncture services in Etobicoke. We provide services to clients from Toronto, Mississauga, and other sections of the GTA.

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Adlerian therapy
  • Attachment-based therapy
  • Career counseling
  • Coaching
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Cupping therapy
  • Dialectical behavior therapy
  • Eclectic therapy
  • Emotionally focused therapy
  • Experiential therapy
  • Exposure and response prevention
  • Eye movement desensitization and reprocessing therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Gestalt therapy
  • Humanistic therapy
  • Hypnotherapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Lifestyle counselling
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Moxibustion
  • Narrative therapy
  • Naturopathic remedies
  • Person-centered therapy
  • Psychoanalytic therapy
  • Psychodynamic therapy
  • Psychological testing and evaluation
  • Relationship counselling
  • Schema therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Teen mental health
  • The Gottman method
  • Traditional chinese medicine
  • Transpersonal therapy
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Free parking
  • Free Wi-Fi
  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location
203-3269 Bloor St W, Etobicoke, ON M8X 1E2

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only