Anchala Thavendrarasa

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 4.8 out of 5 stars. 12 ratings.
Accepting new patients

Provider's hours

Sunday
Closed
Monday
8:00 am - 10:00 pm
Tuesday
8:00 am - 10:00 pm
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
9:00 am - 2:00 pm

Provider information

Description

My specialty is supporting clients with anxiety, stress, low self esteem and much more. I use a client-centered approach in my sessions, acknowledging that you are the expert in your life. I also work as a mental health nurse which  cultivated a unique perspective and skill set that enriches my role as a therapist. My experiences in providing compassionate care to individuals facing diverse mental health challenges have fostered empathy, deep understanding, and a non-judgmental approach. I bring a practical understanding of the intersection between mental health and physical well-being.

Conditions

  • Abuse
  • ADHD
  • Aging
  • Anger
  • Anxiety
  • Body Image
  • Bullying
  • Chronic Pain or Illness
  • Communication
  • Delirium
  • Depression
  • Emotion Regulation
  • Insomnia
  • Loneliness
  • Mood disorders
  • Obesity
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sex, sexuality, intimacy
  • Social Anxiety Disorder
  • Social Isolation
  • Stress
  • Weight Loss
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Emotionally focused therapy
  • Humanistic therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Relationship counselling
  • Somatic therapy

Clientele

  • Adults (18+)​
  • Children (under 12)​
  • Couples​
  • Families​
  • LGBTQ2+
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English
  • Tamil

Education

  • Masters of Art in Counselling Psychology - Yorkville University (2023)
  • Practical Nursing - George Brown (2020)
  • Bachelors of Science in Psychology- York University (2016)

Professional associations

  • CRPO - 2022
  • CCPA - 2022

Summary

Crafting resilience with enchanting therapy. dedicated to guiding you through life's challenges. With expertise in evidence-based practices, I provide a formal yet warm space for transformative healing. My specialty is supporting clients with anxiety, stress, low self esteem and much more. I use a client-centered approach in my sessions, acknowledging that you are the expert in your life. If you're ready to take the next step, I invite you to book a free 15-min consultation. Let us start this new journey of healing.

Business hours

Sunday
Closed
Monday
8:00 am - 10:00 pm
Tuesday
8:00 am - 10:00 pm
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
9:00 am - 2:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Emotionally focused therapy
  • Humanistic therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Relationship counselling
  • Somatic therapy

Provider's hours

Sunday
Closed
Monday
8:00 am - 10:00 pm
Tuesday
8:00 am - 10:00 pm
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
9:00 am - 2:00 pm

Business hours

Sunday
Closed
Monday
8:00 am - 10:00 pm
Tuesday
8:00 am - 10:00 pm
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
9:00 am - 2:00 pm