
Anchala Thavendrarasa
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
8:00 am
-
10:00 pm
Tuesday
8:00 am
-
10:00 pm
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
9:00 am
-
2:00 pm
Provider information
Description
My specialty is supporting clients with anxiety, stress, low self esteem and much more. I use a client-centered approach in my sessions, acknowledging that you are the expert in your life. I also work as a mental health nurse which cultivated a unique perspective and skill set that enriches my role as a therapist. My experiences in providing compassionate care to individuals facing diverse mental health challenges have fostered empathy, deep understanding, and a non-judgmental approach. I bring a practical understanding of the intersection between mental health and physical well-being.
Conditions
- Abuse
- ADHD
- Aging
- Anger
- Anxiety
- Body Image
- Bullying
- Chronic Pain or Illness
- Communication
- Delirium
- Depression
- Emotion Regulation
- Insomnia
- Loneliness
- Mood disorders
- Obesity
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sex, sexuality, intimacy
- Social Anxiety Disorder
- Social Isolation
- Stress
- Weight Loss
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Relationship counselling
- Somatic therapy
Clientele
- Adults (18+)
- Children (under 12)
- Couples
- Families
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
- Tamil
Education
- Masters of Art in Counselling Psychology - Yorkville University (2023)
- Practical Nursing - George Brown (2020)
- Bachelors of Science in Psychology- York University (2016)
Professional associations
- CRPO - 2022
- CCPA - 2022
Facility: Awaken to Resilience

Summary
Crafting resilience with enchanting therapy. dedicated to guiding you through life's challenges. With expertise in evidence-based practices, I provide a formal yet warm space for transformative healing. My specialty is supporting clients with anxiety, stress, low self esteem and much more. I use a client-centered approach in my sessions, acknowledging that you are the expert in your life. If you're ready to take the next step, I invite you to book a free 15-min consultation. Let us start this new journey of healing.
Business hours
Sunday
Closed
Monday
8:00 am
-
10:00 pm
Tuesday
8:00 am
-
10:00 pm
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
9:00 am
-
2:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Relationship counselling
- Somatic therapy