Find a provider
Vanessa Cubacub, M.Ed.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
I work with many adults who grapple with anxiety, depression, or feelings of 'not good enough.' Often, they're navigating major life changes and transitions, seeking clarity and understanding amidst the chaos. It's normal to lean on support to make sense of what's happening both internally and externally. As I always say, "We are not meant to do it alone." Together, we can explore, and untangle your thoughts & emotions. My approach is anti-oppressive, trauma-informed, and culturally responsive.
Conditions
- Anger
- Anxiety
- Body Image
- Codependency
- Communication
- Depression
- Divorce
- Emotion Regulation
- Grief, loss, bereavement
- Infidelity
- Loneliness
- Post-traumatic stress Disorder (PTSD)
- Racial Identity
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stress
- Suicidal Thoughts
- Trauma
- Workplace stress
Services
- Acceptance and commitment therapy
- Career counseling
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Family systems therapy
- Interpersonal psychotherapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
Languages spoken
- English
Professional designations
- Master of Counselling Psychology (M.Ed.)
Education
- Master of Education - Counselling & Psychotherapy (University of Toronto, OISE)
Professional associations
- College of Registered Psychotherapists of Ontario (CRPO)
Facility Information
Autumn Counselling & Psychotherapy
Summary
Just as autumn brings a season of change and transition, so too does life offer us moments to cultivate resilience and foster transformation. With a background in community, mental health, and academic spaces, I have had the privilege of connecting with humans during their most vulnerable moments.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Career counseling
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Family systems therapy
- Interpersonal psychotherapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Strength-based therapy
