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Zoë Bowman, M.A.

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 99 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
12:00 pm - 7:00 pm
Wednesday
11:00 am - 1:00 pm
Thursday
12:00 pm - 7:00 pm
Friday
Closed
Saturday
Closed

Description

We have the ability to recreate our lives. My passion is helping my clients build their courage to pursue meaningful lives. 

Approaches
* Art Therapy
* Attachment Theory
* Mindfulness
* Compassion Focused

Conditions

  • ADHD
  • Anxiety
  • Communication
  • Depression
  • Emotion Regulation
  • Loneliness
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Social Anxiety Disorder
  • Social Isolation
  • Stress
  • Workplace stress

Services

  • Art therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Existential therapy
  • Expressive arts therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Strength-based therapy

Clientele

  • Adults (18+)‚Äč

Languages spoken

  • English

Professional designations

  • Masters of Arts in Education (M.A.)

Education

  • MA, Creative Arts Therapies, Concordia University
  • MA, Child Studies & Education, University of Toronto

Professional associations

  • College of Registered Psychotherapists of Ontario
Facility Information

Art Of Self Care

Summary

We offer virtual Psychotherapy and Art Therapy, so that you can do the hard work from the comfort of your own home (or office if you're feeling cheeky). 

My approach is rooted in a strong belief that you are worthy and capable of creating change in your life.

Business hours

Sunday
Closed
Monday
Closed
Tuesday
12:00 pm - 7:00 pm
Wednesday
11:00 am - 1:00 pm
Thursday
12:00 pm - 7:00 pm
Friday
Closed
Saturday
Closed

Services & supplies

  • Art therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Existential therapy
  • Expressive arts therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Strength-based therapy

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
12:00 pm - 7:00 pm
Wednesday
11:00 am - 1:00 pm
Thursday
12:00 pm - 7:00 pm
Friday
Closed
Saturday
Closed

Business hours

Sunday
Closed
Monday
Closed
Tuesday
12:00 pm - 7:00 pm
Wednesday
11:00 am - 1:00 pm
Thursday
12:00 pm - 7:00 pm
Friday
Closed
Saturday
Closed