Find a provider
Anne Howard, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
3:00 pm
Tuesday
9:00 am
-
3:00 pm
Wednesday
1:00 pm
-
6:00 pm
Thursday
9:00 am
-
2:00 pm
Friday
9:00 am
-
1:00 pm
Saturday
Closed
Description
Making the choice to find support can be a challenging decision that takes courage. A qualified practitioner’s guidance can help you better understand your current situation and empower you towards reaching your goals and healing. I work with a variety of concerns and believe in trying to find and treat the root problem to facilitate change and improve wellbeing. Together we will work towards your goals through drawing on your strengths, learning more about who you are, finding new tools and resources, and fostering resiliency and stability.
Conditions
- Abuse
- Anger
- Anxiety
- Chronic Pain or Illness
- Depression
- Emotion Regulation
- Emotional Abuse
- Grief, loss, bereavement
- Loneliness
- Mood disorders
- Panic disorder
- Post-traumatic stress Disorder (PTSD)
- Seasonal Affective Disorder
- Self Esteem
- Sexual Abuse
- Social Anxiety Disorder
- Suicidal Thoughts
- Trauma
- Traumatic Brain Injury (TBI)
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Emotionally focused therapy
- Mindfulness-based cognitive therapy
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master's of Arts in Counselling Psychology
Professional associations
- College of Registered Psychotherapists of Ontario
- Ontario Association of Mental Health Professionals
Facility Information
Anne Howard Psychotherapy and Co-
Summary
I work from a trauma informed and collaborative person-centered approach that considers the needs of my clients. I incorporate CBT, somatic approach, mindfulness, emotion focused, and CPT, into my practice. My therapeutic style is best described as genuine, compassionate, empathetic, and built on a foundation of respect, safety, and confidentiality.
Business hours
Sunday
Closed
Monday
9:00 am
-
3:00 pm
Tuesday
9:00 am
-
3:00 pm
Wednesday
1:00 pm
-
6:00 pm
Thursday
9:00 am
-
2:00 pm
Friday
9:00 am
-
1:00 pm
Saturday
Closed
Services & supplies
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Emotionally focused therapy
- Mindfulness-based cognitive therapy
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
