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Anne Howard, M.ACP.

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 30 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:00 am - 3:00 pm
Tuesday
9:00 am - 3:00 pm
Wednesday
1:00 pm - 6:00 pm
Thursday
9:00 am - 2:00 pm
Friday
9:00 am - 1:00 pm
Saturday
Closed

Description

Making the choice to find support can be a challenging decision that takes courage. A qualified practitioner’s guidance can help you better understand your current situation and empower you towards reaching your goals and healing. I work with a variety of concerns and believe in trying to find and treat the root problem to facilitate change and improve wellbeing. Together we will work towards your goals through drawing on your strengths, learning more about who you are, finding new tools and resources, and fostering resiliency and stability.

Conditions

  • Abuse
  • Anger
  • Anxiety
  • Chronic Pain or Illness
  • Depression
  • Emotion Regulation
  • Emotional Abuse
  • Grief, loss, bereavement
  • Loneliness
  • Mood disorders
  • Panic disorder
  • Post-traumatic stress Disorder (PTSD)
  • Seasonal Affective Disorder
  • Self Esteem
  • Sexual Abuse
  • Social Anxiety Disorder
  • Suicidal Thoughts
  • Trauma
  • Traumatic Brain Injury (TBI)

Services

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Emotionally focused therapy
  • Mindfulness-based cognitive therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)‚Äč

Languages spoken

  • English

Professional designations

  • Master of Arts in Counselling Psychology (M.ACP.)

Education

  • Master's of Arts in Counselling Psychology

Professional associations

  • College of Registered Psychotherapists of Ontario
  • Ontario Association of Mental Health Professionals
Facility Information

Anne Howard Psychotherapy and Co-

Summary

I work from a trauma informed and collaborative person-centered approach that considers the needs of my clients. I incorporate CBT, somatic approach, mindfulness, emotion focused, and CPT, into my practice. My therapeutic style is best described as genuine, compassionate, empathetic, and built on a foundation of respect, safety, and confidentiality.

Business hours

Sunday
Closed
Monday
9:00 am - 3:00 pm
Tuesday
9:00 am - 3:00 pm
Wednesday
1:00 pm - 6:00 pm
Thursday
9:00 am - 2:00 pm
Friday
9:00 am - 1:00 pm
Saturday
Closed

Services & supplies

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Emotionally focused therapy
  • Mindfulness-based cognitive therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy
Google Map with the provider's location Google Map with the provider's location
11 Rosemount Ave S Suite 302, Ottawa, ON K1Y 4R8

Provider's hours

Sunday
Closed
Monday
9:00 am - 3:00 pm
Tuesday
9:00 am - 3:00 pm
Wednesday
1:00 pm - 6:00 pm
Thursday
9:00 am - 2:00 pm
Friday
9:00 am - 1:00 pm
Saturday
Closed

Business hours

Sunday
Closed
Monday
9:00 am - 3:00 pm
Tuesday
9:00 am - 3:00 pm
Wednesday
1:00 pm - 6:00 pm
Thursday
9:00 am - 2:00 pm
Friday
9:00 am - 1:00 pm
Saturday
Closed