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Sarah Butterworth

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 4.5 out of 5 stars. 184 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 12:00 pm

Description

I provide individual counselling to children 5+, adolescents 12+, adults 18+, and also provide couples counselling. I believe therapy is a place to create a foundation of stability and that the best approach is one that helps you feel safe, understood, and validated. Whether you are in a crisis, experiencing long-standing challenges related to anger and anxiety, or new and overwhelming concerns, I will provide you with a safe, welcoming, and non-judgmental environment as we work together in developing coping strategies and move towards change.

Conditions

  • Addiction
  • ADHD
  • Anger
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Communication
  • Conduct Disorder (CD)
  • Depression
  • Dual Diagnosis
  • Emotion Regulation
  • Grief, loss, bereavement
  • Impulse Control Disorders
  • Obsessive- Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Panic disorder
  • Parenting
  • Post-traumatic stress Disorder (PTSD)
  • Psychosis
  • Rejection Sensitive Dysphoria
  • Self Esteem
  • Social Anxiety Disorder
  • Thinking Disorders
  • Trauma
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Applied behavior analysis
  • Cognitive behavioral therapy
  • Emotionally focused therapy
  • Marital counselling
  • Marriage and family therapy
  • Rational emotive behavior therapy
  • The Gottman method

Clientele

  • Adults (18+)​
  • Children (under 12)​
  • Couples​
  • Teens (13-17)​

Languages spoken

  • English

Education

  • Cognitive Behavioural Therapy - Level 2
  • CBT for Anxiety, Beck Institute
  • Acceptance and Commitment Therapy, Dr. Steven Hayes
  • Rational Emotive Behavioural Therapy, Association of Rational Emotive Behavioral Therapy
  • Gottman Method, Gottman Recovery Centre
  • Smoking Cessation, Waypoint Centre
  • Social Skills, Behavioural Sciences Training
  • Emotion-Focused Therapy, PsychWire

Professional associations

  • Registered Psychotherapist, Registration Number 009481, College of Registered Psychotherapists of Ontario
  • Member of Applied Behavioral Analysis International (ABAI)
  • Member of the Ontario Association for Behaviour Analysis (ONTABA)
Facility Information

Summary

We help people with challenges related to anger and anxiety. Our skilled and highly trained team includes individual and couples therapists trained in a variety of psychotherapeutic approaches. 

Our therapists use an approach that emphasizes practicality and workability. We will give you practical tools and strategies that you can start using in your life from the first session and beyond. 

If you're looking to increase calm and balance and tone down stress, conflict, pressure, and overthinking send us an email or give us a call and we'd be happy to discuss how we can help.

Business hours

Sunday
Closed
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 12:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Applied behavior analysis
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Eye movement desensitization and reprocessing therapy
  • Gestalt therapy
  • Integrative therapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Play therapy
  • Positive psychology
  • Prolonged exposure therapy
  • Psychodynamic therapy
  • Rational emotive behavior therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Sports psychology
  • Strength-based therapy
  • The Gottman method
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Free parking
  • Free Wi-Fi

Provider's hours

Sunday
Closed
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 12:00 pm

Business hours

Sunday
Closed
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 12:00 pm