Find a provider

Sarah Butterworth

This provider offers appointments by phone or video. Call to set up an appointment.
  • Psychotherapist
  • Rated 4.0 out of 5 stars. 2 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
Closed

Description

I provide individual counselling to children 5+, adolescents 12+, adults 18+, and also provide couples counselling. I believe therapy is a place to create a foundation of stability and that the best approach is one that helps you feel safe, understood, and validated. Whether you are in a crisis, experiencing long-standing challenges related to anger and anxiety, or new and overwhelming concerns, I will provide you with a safe, welcoming, and non-judgmental environment as we work together in developing coping strategies and move towards change.

Treatments & services

  • Addiction
  • Children & youth
  • Communication
  • Couple
  • Depression & anxiety
  • Grief, loss, bereavement
  • Individual
  • Trauma
  • Virtual visits
  • Workplace stress

Education

  • Cognitive Behavioural Therapy - Level 2
  • CBT for Anxiety, Beck Institute
  • Acceptance and Commitment Therapy, Dr. Steven Hayes
  • Rational Emotive Behavioural Therapy, Association of Rational Emotive Behavioral Therapy
  • Gottman Method, Gottman Recovery Centre
  • Smoking Cessation, Waypoint Centre
  • Social Skills, Behavioural Sciences Training
  • Emotion-Focused Therapy, PsychWire

Professional associations

  • Registered Psychotherapist, Registration Number 009481, College of Registered Psychotherapists of Ontario
  • Member of Applied Behavioral Analysis International (ABAI)
  • Member of the Ontario Association for Behaviour Analysis (ONTABA)
Facility Information

Summary

We help people with challenges related to anger and anxiety. Our skilled and highly trained team includes individual and couples therapists trained in a variety of psychotherapeutic approaches. 

Our therapists use an approach that emphasizes practicality and workability. We will give you practical tools and strategies that you can start using in your life from the first session and beyond. 

If you're looking to increase calm and balance and tone down stress, conflict, pressure, and overthinking send us an email or give us a call and we'd be happy to discuss how we can help.

Business hours

Sunday
Closed
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
Closed

Services & supplies

  • Addiction
  • Children & youth
  • Communication
  • Couple
  • Depression & anxiety
  • Family
  • Grief, loss, bereavement
  • Individual
  • Lgbtqia+
  • Post-traumatic stress
  • Sex, sexuality, intimacy
  • Trauma
  • Virtual visits
  • Workplace stress

Amenities

  • Close to public transit
  • Free parking
  • Free Wi-Fi
Google Map with the provider's location Google Map with the provider's location

Provider's hours

Sunday
Closed
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
Closed

Business hours

Sunday
Closed
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
Closed