Find a provider
Rebecca Denby
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
HELLO and WELCOME: Let's spend some time focusing on your needs. I will balance listening to your experiences, thoughts, and emotions with the introduction of exercises and techniques (often somatic or compassion-based) that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system. As an experienced therapist, I will empower, support, and guide you as you create positive and lasting change in your life. Clients report feeling understood and hopeful after the first session.
Conditions
- Anxiety
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Stress
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Eye movement desensitization and reprocessing therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Solution-focused brief therapy
- Somatic therapy
Clientele
- Adults (18+)
- LGBTQ2+
Languages spoken
- English
Education
- Master's Degree: Counselling Psychology, Western University (UWO)
Facility Information
Anchor Psychotherapy and Counselling
Summary
Welcome. I am glad you're here. If you are experiencing anxiety, stress, exhaustion, or burnout, I am here to support you. If you show compassion to everyone but yourself, we can spend an hour (at a frequency of your choice) focusing on your needs. We can gently shift self-critical thoughts to self-compassion that supports growth in the direction that you choose. My client-centered, attachment-and-trauma-informed approach balances listening to your experiences, emotions, and thoughts with the introduction of techniques and strategies (often somatic and compassion-based) based on your goals.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Eye movement desensitization and reprocessing therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Solution-focused brief therapy
- Somatic therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible
