Rebecca Denby

Description

Welcome. I am glad you're here. 
If you are experiencing anxiety, stress, exhaustion, or burnout, I am here to support you. If you show compassion to everyone but yourself, we can spend an hour (at a frequency of your choice) focusing on your needs. We can gently shift self-critical thoughts to self-compassion that supports growth in the direction that you choose. My client-centered, attachment-and-trauma-informed approach balances listening to your experiences, emotions, and thoughts with the introduction of techniques and strategies (often somatic and compassion-based) based on your goals.