Alysha Bernstein, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
8:30 am
-
12:00 pm
Tuesday
9:00 am
-
4:00 pm
Wednesday
9:00 am
-
4:00 pm
Thursday
8:30 am
-
12:00 pm
Friday
Closed
Saturday
10:00 am
-
4:00 pm
Provider information
Description
Alysha is a registered psychotherapist and holds a Masters Degree in Counselling Psychology. Alysha has a passion for working with individuals who are currently or have previously experienced; interpersonal conflict, anxiety, depression, trauma, grief, and issues with coping in daily life. Alysha's ardent goal is to deepen your self-awareness and cultivate an acceptance of things as they are, not as we wish them to be, to bring light into the dark shadows of your life and restore your sense of who you are and who you want to be.
Conditions
- Abuse
- ADHD
- Anger
- Anxiety
- Body Image
- Borderline Personality Disorder (BPD)
- Codependency
- Depression
- Dissociative Disorders
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Family planning
- Fears / Phobias
- Grief, loss, bereavement
- HIV/AIDS
- Impulse Control Disorders
- Infertility or Adoption
- Loneliness
- Mental Disorders
- Mood disorders
- Obsessive- Compulsive (OCD)
- Parenting
- Personality Disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Sexual Abuse
- Social Anxiety Disorder
- Social Isolation
- Stress
- Suicidal Thoughts
- Suicide
- Trauma
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Feminist therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Relational therapy
- Strength-based therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Yorkville University - Master of Counselling Psychology
- Humber College - Post Graduate Certification in Addictions and Mental Health
- Ryerson University - Bachelor of Arts in Psychology
Professional associations
- College of Registered Psychotherapists of Ontario
- Ontario Society of Registered Psychotherapists
Facility: Alysha Bernstein Therapy
Summary
Alysha Bernstein Therapy provides an authentic, personal, collaborative, and safe therapeutic space to explore current mental health and addictions issues as well as past traumas in your life. I work with individuals who are looking for support, ways to cope, and a pathway forward. I utilize a variety of evidenced-based practices, tailored to each client's individual needs. My goal is that together we can build a therapeutic space that facilitates new levels of hope, change, comfort, and strength.
Business hours
Sunday
Closed
Monday
8:30 am
-
12:00 pm
Tuesday
9:00 am
-
4:00 pm
Wednesday
9:00 am
-
4:00 pm
Thursday
8:30 am
-
12:00 pm
Friday
Closed
Saturday
10:00 am
-
4:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Feminist therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Relational therapy
- Strength-based therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free Wi-Fi
- Wheelchair accessible
