Find a provider
Nour Al-Hafez, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
5:00 am
-
1:00 pm
Monday
5:00 am
-
1:00 pm
Tuesday
5:00 am
-
1:00 pm
Wednesday
5:00 am
-
1:00 pm
Thursday
5:00 am
-
1:00 pm
Friday
5:00 am
-
1:00 pm
Saturday
5:00 am
-
1:00 pm
Description
My name is Nour, and I have over 10 years of experience in the field of mental health. I specialize in helping individuals navigate struggles such as anxiety, past trauma, negative triggers, and communication or relationship challenges. What sets me apart is my ability to integrate diverse, evidence-based practices into a holistic approach that is personalized to your unique needs. In a warm, non-judgmental space, I aim to empower you to explore deeper layers of yourself and overcome life’s challenges.
Conditions
- Abuse
- Addiction
- ADHD
- Anger
- Anger Management
- Anxiety
- Binge eating disorder (eating disorders)
- Bullying
- Communication
- Depression
- Divorce
- Domestic Abuse or Violence
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Infertility or Adoption
- Infidelity
- Mood disorders
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Trauma
- Weight Loss
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Exposure and response prevention
- Humanistic therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Prolonged exposure therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Seniors (65+)
- Teens (13-17)
Languages spoken
- Arabic
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Carleton University B.A. (Honours)
- Algonquin College (Diploma)
- Yorkville University (MACP)
Professional associations
- Carleton University
- Algonquin College
- Yorkville University
Facility Information
Altitide Psychotherapy
Summary
Welcome to Altitude Psychotherapy, where we are committed to guiding you towards a path of healing, growth, and emotional stability. Our approach goes beyond traditional therapy by providing a supportive space that addresses both mind and body. Our team is here to assist you in overcoming anxiety, discovering your inner strength, and achieving your personal goals. We take a comprehensive view of mental health, recognizing the deep connection between the mind and body while honoring each person's unique cultural context. We work closely with you to create a customized plan rooted in evidence-ba
Business hours
Sunday
5:00 am
-
1:00 pm
Monday
5:00 am
-
1:00 pm
Tuesday
5:00 am
-
1:00 pm
Wednesday
5:00 am
-
1:00 pm
Thursday
5:00 am
-
1:00 pm
Friday
5:00 am
-
1:00 pm
Saturday
5:00 am
-
1:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Exposure and response prevention
- Humanistic therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Prolonged exposure therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy