Melissa Milligan, C.C.C., M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
As a counsellor with over 13 years of experience as a registered nurse, I bring a powerful combination of skills, experience, and insights to the table. I understand the unique challenges of the job, the pressure, trauma, and the emotional strain it can take on a person’s mental health. My journey with workplace trauma and PTSD has taught me to be patient and kind to myself. I do this by indulging in things I love like lattes, nature, and dark chocolate.
Conditions
- Addiction
- Aging
- Alcohol Abuse
- Anger
- Anger Management
- Anxiety
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Divorce
- Domestic Abuse or Violence
- Drug Abuse
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Loneliness
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Social Anxiety Disorder
- Social Isolation
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Suicide
- Trauma
- Traumatic Brain Injury (TBI)
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
9:00 am
-
5:00 pm
Wednesday
9:00 am
-
5:00 pm
Thursday
Closed
Friday
9:00 am
-
5:00 pm
Saturday
Closed
Services
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Emotionally focused therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
Clientele
- Adults (18+)
- Seniors (65+)
Languages spoken
- English
Professional designations
- Canadian Certified Counsellor (C.C.C.)
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Yorkville University-Masters of counselling in psychology (2024)
- Embodied Philosophy-Mind Body Therapy Practitioner (2020)
- Sacred Seed Yoga and Ayurveda-200 Yoga Teacher training (2018)
- University of Victoria-Bachelors of Science in Nursing (2011)
Professional associations
- Yorkville University-Masters in counselling in psychology
- Unviersity of Victoria-Bachelors of Science in Nursing
- Canadian Counselling and Psychotherapy Associations- CCC
Facility: AllMe Wellness & Counselling
Summary
AllMe Wellness & Counselling was created to provide a virtual sanctuary for self-discovery and healing, committed to guiding individuals on their journey to holistic well-being. As a beacon of support and understanding, AllMe counselling services foster mental and emotional resilience, while the wellness programs embrace the harmony of mind, body, and spirit.
Business hours
Sunday
Closed
Monday
Closed
Tuesday
9:00 am
-
5:00 pm
Wednesday
9:00 am
-
5:00 pm
Thursday
Closed
Friday
9:00 am
-
5:00 pm
Saturday
Closed
Services & supplies
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Emotionally focused therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Narrative therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy