Allison Zhou, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
10:00 am
-
7:00 pm
Tuesday
10:00 am
-
7:00 pm
Wednesday
10:00 am
-
7:00 pm
Thursday
10:00 am
-
7:00 pm
Friday
10:00 am
-
7:00 pm
Saturday
By appointment only
Provider information
Description
Allison Zhou provides trauma-informed therapy to support individuals in healing from past experiences, managing anxiety, and building a stronger sense of self. Allison integrates mindfulness and body-centered techniques, recognizing the strong connection between mind and body in the healing process. Her approach is holistic, compassionate, and tailored to each client’s unique journey, whether they are working through trauma, emotional challenges, or a sense of being stuck.
Conditions
- Abuse
- Addiction
- ADHD
- Aging
- Anger
- Anxiety
- Autism
- Binge eating disorder (eating disorders)
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Depression
- Domestic Abuse or Violence
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Impulse Control Disorders
- Mental Disorders
- Mood disorders
- Post-traumatic stress Disorder (PTSD)
- Quiet Borderline Personality Disorder
- Racial Identity
- Rejection Sensitive Dysphoria
- Relationship Issues
- Schizophrenia
- Self Esteem
- Self-harming or suicidal behavior
- Social Anxiety Disorder
- Spirituality
- Stress
- Substance Use
- Suicidal Thoughts
- Suicide
- Trauma
- Weight Loss
- Women's Issues
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Psychodynamic therapy
- Relationship counselling
- Solution-focused brief therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Couples
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts - Counselling Psychology Yorkville University
Professional associations
- College of Registered Psychotherapists of Ontario
- Canadian Counselling and Psychotherapy Association
Facility: Allison Zhou Therapy
Summary
At Allison Zhou Therapy, the focus is on providing compassionate, trauma-informed care tailored to each client’s unique journey. Using evidence-based approaches such as EFT, DBT, and ACT, Allison helps clients manage symptoms, build resilience, and create lasting change. Her psychodynamic focus delves into deeper emotional patterns and past experiences to promote self-awareness and healing. Recognizing the strong connection between mind and body, Allison also integrates mindfulness and body-centered techniques to support holistic well-being.
Business hours
Sunday
By appointment only
Monday
10:00 am
-
7:00 pm
Tuesday
10:00 am
-
7:00 pm
Wednesday
10:00 am
-
7:00 pm
Thursday
10:00 am
-
7:00 pm
Friday
10:00 am
-
7:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Psychodynamic therapy
- Relationship counselling
- Solution-focused brief therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
