Allie Dainow, M.Ed.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
Living as a woman today often means facing emotions dismissed as "overreactions" and struggling with self-doubt, anxiety, and perfectionism. These challenges impact relationships and professional growth. I offer compassionate therapy that acknowledges your experiences and supports emotional understanding. By combining evidence-based techniques with empathy for your history, we'll work together to build resilience, confidence and authenticity, helping you regain trust in yourself and navigate societal pressures for long-term well-being.
Conditions
- Anxiety
- Body Image
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Emotion Regulation
- Emotional Abuse
- Grief, loss, bereavement
- Loneliness
- Obsessive- Compulsive (OCD)
- Persistent Depressive Disorder (Dysthymic Disorder)
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Trauma
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
By appointment only
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Existential therapy
- Exposure Therapy
- Humanistic therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Counselling Psychology (M.Ed.)
Education
- Master of Education in Counselling Psychology - University of Toronto
- Master of Arts in Applied Social Psychology
Professional associations
- Registered Psychotherapist - College of Registered Psychotherapists of Ontario
- Member - Ontario Association of Mental Health Professionals
- *Please contact your insurance provider to determine if they cover services provided by a Registered Psychotherapist.
Facility: Allie Dainow Therapy
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Existential therapy
- Exposure Therapy
- Humanistic therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Strength-based therapy
