Allie Dainow, M.Ed.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
By appointment only
Provider information
Description
Living as a woman today often means facing emotions dismissed as "overreactions" and struggling with self-doubt, anxiety, and perfectionism. These challenges impact relationships and professional growth. I offer compassionate therapy that acknowledges your experiences and supports emotional understanding. By combining evidence-based techniques with empathy for your history, we'll work together to build resilience, confidence and authenticity, helping you regain trust in yourself and navigate societal pressures for long-term well-being.
Conditions
- Anxiety
- Body Image
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Emotion Regulation
- Emotional Abuse
- Grief, loss, bereavement
- Loneliness
- Obsessive- Compulsive (OCD)
- Persistent Depressive Disorder (Dysthymic Disorder)
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Trauma
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Existential therapy
- Exposure Therapy
- Humanistic therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Counselling Psychology (M.Ed.)
Education
- Master of Education in Counselling Psychology - University of Toronto
- Master of Arts in Applied Social Psychology
Professional associations
- Registered Psychotherapist - College of Registered Psychotherapists of Ontario
- Member - Ontario Association of Mental Health Professionals
- *Please contact your insurance provider to determine if they cover services provided by a Registered Psychotherapist.
Facility: Allie Dainow Therapy
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Existential therapy
- Exposure Therapy
- Humanistic therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Strength-based therapy
