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Allie Dainow

  • Psychotherapist
  • Rated 5.0 out of 5 stars. 6 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
By appointment only

Description

Many young professional women struggle with self-confidence because of the unrealistic expectations placed on us. These messages cause you to be hard on yourself, focusing on your mistakes and not noticing what you've done well. When your thoughts and feelings have been dismissed, you start to doubt yourself and spirals into overthinking. If you've been taught that your needs don't matter, it can seem impossible to set boundaries or assert yourself. If you are struggling with feeling good about yourself and this is affecting your work and relationships negatively, therapy can help.

Conditions

  • Anxiety
  • Communication
  • Depression
  • Grief, loss, bereavement
  • Post-traumatic stress Disorder (PTSD)
  • Trauma
  • Workplace stress

Languages spoken

  • English

Education

  • Master of Education in Counselling Psychology - University of Toronto
  • Master of Arts in Applied Social Psychology

Professional associations

  • Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario
  • Member - Canadian Counselling and Psychotherapy Association
  • *Please contact your insurance provider to determine if they cover services provided by a Registered Psychotherapist (Qualifying).
Facility Information

Allie Dainow Therapy

Summary

I view therapy as an opportunity for you to talk about the issues that are bothering you with someone who gets it, where you leave even the first session feeling relieved and hopeful that these can be improved. I work with clients in a way that is supportive, authentic and collaborative. The types of therapy I use include cognitive behavioural, acceptance and commitment, psychodynamic, mindfulness-based and compassion-based therapies. I offer a free, 20 minute consultation and welcome emails with any questions you have!

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
By appointment only
Google Map with the provider's location Google Map with the provider's location
275 Upper Highland Crescent, Toronto, ON M2P 1V4

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
By appointment only

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
By appointment only