Find a provider
Jenna Free, C.C.C., M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
As an adult with ADHD, are you tired of daily life feeling so chaotic? Do you struggle with time management? Do you forget things (like all the things)? You may feel like your days are a whirlwind and you’re just keeping your head above water. I understand how this feels - as a therapist and mom with ADHD I struggled for a long time but with support from the right people, you can have an easier road. I specialize in working with adults with ADHD and would be happy to book a free call to see if I can help.
Conditions
- ADHD
Services
- Acceptance and commitment therapy
- Coaching
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Group counselling
- Life Coaching
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Strength-based therapy
Clientele
- Adults (18+)
Languages spoken
- English
Professional designations
- Canadian Certified Counsellor (C.C.C.)
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Counselling Psychology
Facility Information
ADAPT Therapy for Adult ADHD
Summary
As an adult with ADHD, are you tired of daily life feeling so chaotic? Do you struggle with time management? Do you forget things (like all the things)? You may feel like your days are a whirlwind and you’re just keeping your head above water. I understand how this feels - as a therapist and mom with ADHD I struggled for a long time but with the right support yours can be an easier road. I specialize in working with adults with ADHD and would love to book a free call with you to see how I can help.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Coaching
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Group counselling
- Life Coaching
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Strength-based therapy