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Sarah Helena

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 4.5 out of 5 stars. 45 rating(s).
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
By appointment only

Description

I aim to respect and maintain the dignity of each person who walks into my therapy room. I offer empathy, navigation, and self-exploration. I make every effort to make the therapy room a safe place for you to express yourself. The therapeutic models I use are narrative therapy, psychodynamic therapy, and cognitive behavioural therapy.

Conditions

  • Anger
  • Anxiety
  • Bipolar Disorder
  • Body Image
  • Bullying
  • Chronic Pain or Illness
  • Communication
  • Depression
  • Grief, loss, bereavement
  • Loneliness
  • Obsessive- Compulsive (OCD)
  • Panic disorder
  • Relationship Issues
  • Self Esteem
  • Social Anxiety Disorder
  • Social Isolation
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Family systems therapy
  • Mindfulness-based cognitive therapy
  • Person-centered therapy
  • Solution-focused brief therapy
  • Strength-based therapy

Languages spoken

  • English

Education

  • Master of Arts in Psychotherapy and Spiritual Care from Wilfrid Laurier University
  • Bachelor of Arts (Honours) in Clinical Psychology with a Sociology Social Work minor from Redeemer University College

Professional associations

  • College of Registered Psychotherapists of Ontario
Facility Information

About Mind Mental Health Clinic

Summary

At About Mind, we explore what quality of life means to you, meaning, purpose, areas of importance, passion, and motivation. We support you in achieving your best self and reaching optimal living conditions. We provide tools, strategies, and a safe space to explore what your world means to you and how to live the life you want.

Business hours

Sunday
By appointment only
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
By appointment only

Services & supplies

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Life Coaching
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • The Gottman method
Google Map with the provider's location Google Map with the provider's location
4953 DUNDAS ST W, Etobicoke, ON M9A 1B6

Provider's hours

Sunday
By appointment only
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
By appointment only