Sarah Helena
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
I aim to respect and maintain the dignity of each person who walks into my therapy room. I offer empathy, navigation, and self-exploration. I make every effort to make the therapy room a safe place for you to express yourself. The therapeutic models I use are narrative therapy, psychodynamic therapy, and cognitive behavioural therapy.
Conditions
- ADHD
- Aging
- Anger
- Anxiety
- Autism
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Bipolar Disorder
- Body Image
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Loneliness
- Obsessive- Compulsive (OCD)
- Panic disorder
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Suicidal Thoughts
- Suicide
- Trauma
- Women's Issues
- Workplace stress
Provider's hours
Sunday
By appointment only
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
By appointment only
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Eclectic therapy
- Feminist therapy
- Humanistic therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Education
- Master of Arts in Psychotherapy and Spiritual Care from Wilfrid Laurier University
- Bachelor of Arts (Honours) in Clinical Psychology with a Sociology Social Work minor from Redeemer University College
Professional associations
- Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO)
Facility: About Mind Mental Health Clinic
Summary
At About Mind, we help you define what a meaningful life looks like—your values, purpose, and passions. Together, we explore what truly matters to you and support you in becoming your best self. Through personalized tools, strategies, and a safe, compassionate space, we support you in living with clarity, balance, and fulfillment.
Business hours
Sunday
By appointment only
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Adlerian therapy
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Family counselling
- Feminist therapy
- Gestalt therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Prolonged exposure therapy
- Psychodynamic therapy
- Reality therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
