Find a provider
Sarah Helena
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
By appointment only
Description
I aim to respect and maintain the dignity of each person who walks into my therapy room. I offer empathy, navigation, and self-exploration. I make every effort to make the therapy room a safe place for you to express yourself. The therapeutic models I use are narrative therapy, psychodynamic therapy, and cognitive behavioural therapy.
Conditions
- ADHD
- Aging
- Anger
- Anxiety
- Autism
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Bipolar Disorder
- Body Image
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Loneliness
- Obsessive- Compulsive (OCD)
- Panic disorder
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Suicidal Thoughts
- Suicide
- Trauma
- Women's Issues
- Workplace stress
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Eclectic therapy
- Feminist therapy
- Humanistic therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Education
- Master of Arts in Psychotherapy and Spiritual Care from Wilfrid Laurier University
- Bachelor of Arts (Honours) in Clinical Psychology with a Sociology Social Work minor from Redeemer University College
Professional associations
- Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO)
Facility Information
About Mind Mental Health Clinic
Summary
At About Mind, we explore what quality of life means to you, meaning, purpose, areas of importance, passion, and motivation. We support you in achieving your best self and reaching optimal living conditions. We provide tools, strategies, and a safe space to explore what your world means to you and how to live the life you want.
Business hours
Sunday
By appointment only
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Adlerian therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Person-centered therapy
- Positive psychology
- Prolonged exposure therapy
- Reality therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- Trauma-focused cognitive behavior therapy
