Find a provider
WeiTing Pan, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
11:00 am
-
3:00 pm
Monday
10:00 am
-
6:00 pm
Tuesday
10:00 am
-
6:00 pm
Wednesday
10:00 am
-
7:30 pm
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Description
I work with BIPOC professionals who face issues like stress/burnout, anxiety, perfectionism, self-criticism, and self-identity. My approach involves roughly 3 stages: understand and clarify by providing a safe space for you to share and explore your experiences, soothe and regulate by practicing emotion and nervous system regulation as well as stress management techniques in sessions, and process root causes by reprocessing core memories that are still causing you current discomfort and distress with EMDR therapy. I work from a culturally responsive, attachment-based, and trauma-focused lens.
Conditions
- Anxiety
- Codependency
- Communication
- Depression
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Loneliness
- Mental Disorders
- Mood disorders
- Obsessive- Compulsive (OCD)
- Post-traumatic stress Disorder (PTSD)
- Racial Identity
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Thinking Disorders
- Trauma
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Eye movement desensitization and reprocessing therapy
- Humanistic therapy
- Motivational interviewing
- Multicultural therapy
- Person-centered therapy
- Strength-based therapy
Clientele
- Adults (18+)
- LGBTQ2+
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Masters of Arts in Counselling Psychology
- Honours Bachelor of Business Administration and Management
Professional associations
- College of Registered Psychotherapists of Ontario
- Ontario Society of Registered Psychotherapists
Facility Information
A Journey Inward Therapy
Summary
It can be isolating and exhausting to keep doing all that you have do while feeling like you’re barely hanging in there. Therapy can help to provide clarity in times of overwhelm, calm turbulent emotions, and increase resilience. At A Journey Inward Therapy, I strive to make going to therapy feel like stepping into a safe space, where you’re being met with warmth, empathy and nonjudgement. A space where you can unburden yourself, explore freely, and share confidentially.
Business hours
Sunday
11:00 am
-
3:00 pm
Monday
10:00 am
-
6:00 pm
Tuesday
10:00 am
-
6:00 pm
Wednesday
10:00 am
-
7:30 pm
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Eye movement desensitization and reprocessing therapy
- Humanistic therapy
- Motivational interviewing
- Multicultural therapy
- Person-centered therapy
- Strength-based therapy
