Find a provider
Jan Pugh
Offers
In-person and virtual appointments
- Psychologist
- Woman
Accepting new patients
Provider's hours
Sunday
7:00 am
-
10:00 pm
Monday
7:00 am
-
9:00 pm
Tuesday
7:00 am
-
9:00 pm
Wednesday
7:00 am
-
10:00 pm
Thursday
7:00 pm
-
10:00 pm
Friday
7:00 am
-
10:00 pm
Saturday
7:00 am
-
10:00 pm
Description
Hello and thank you in advance for taking the first big step toward relieving of the tension you are experiencing. Life can be tricky with challenge and triumph or, sometimes, disappointment and regret. These ups and downs can lead to a collection of past hurts which cause you to feel misunderstood, overwhelmed, hopeless or just plain tired of dealing with others, or even with yourself. It's ok to not be ok You deserve relief in your life to move from just surviving toward thriving in your life.
Conditions
- Anxiety
- Depression
- Relationship Issues
- Stress
- Workplace stress
Services
- Mindfulness-based cognitive therapy
- Person-centered therapy
Clientele
- Adults (18+)​
- Couples​
Languages spoken
- English
Education
- Provisional Psychologist
- Registered Nurse for over 25 years
Facility Information
Vivid Psychology & Wellness - Kensignton
Summary
We help people of all faiths, backgrounds, and genders. We believe that all people are deserving of and able to live and experience the best possible life that they can imagine. We believe in being creative in how we work with you, in how we find ways to support you in achieving wellness and in finding ways to make seeking help and support as accessible as possible. The Vivid team is committed to working with you to understand you, your concerns, and your goals. We will come up with a plan that best suits you and support you in a non-judgmental and collaborative manner.
Business hours
Sunday
7:00 am
-
10:00 pm
Monday
7:00 am
-
9:00 pm
Tuesday
7:00 am
-
9:00 pm
Wednesday
7:00 am
-
10:00 pm
Thursday
7:00 pm
-
10:00 pm
Friday
7:00 am
-
10:00 pm
Saturday
7:00 am
-
10:00 pm
Services & supplies
- Acceptance and commitment therapy
- Alzheimer's therapy
- Art therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Expressive arts therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Prolonged exposure therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Relational therapy
- Relationship counselling
- Schema therapy
- Solution-focused brief therapy
- Somatic therapy
- Sports psychology
- Strength-based therapy
- Structural family therapy
- The Gottman method
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
227 10 Street Northwest (unit 205), Calgary, AB T2N 1V5